Verdura Mista

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Verdura Mista
65 min.
8
242kcal

Suggestions

Ingredients

  • bunch asparagus 
  •  aubergines sliced into rounds eggplant
  •  courgettes sliced zucchini
  • handful fennel tops 
  • heads fennel bulb sliced
  • handful basil leaves chopped
  • clove garlic finely sliced
  • servings olive oil extra-virgin
  •  orange peppers 
  •  patty pan squash green
  •  patty pan squash yellow
  •  pasilla peppers red
  • servings sea salt and pepper black freshly ground
  • servings citrus champagne vinegar 

Equipment

  • bowl
  • frying pan

Directions

  1. Place all the vegetables on a hot barbecue or griddle pan and chargrill them for a few minutes on each side so you get those lovely black striped char marks. Once blackened, your peppers will need to be placed into a bowl covered with some clingfilm and left to steam for a few minutes you will now be able to remove their skins quite easily.
  2. Mix all of the dressing ingredients together and season.
  3. Place all the chargrilled vegetables into a large serving bowl and toss with the dressing. Eat straightaway this should not be served from the fridge, but at room temperature lovely!

Nutrition Facts

Calories242kcal
Protein9.99%
Fat51.23%
Carbs38.78%

Properties

Glycemic Index
45.38
Glycemic Load
3.45
Inflammation Score
-10
Nutrition Score
28.133043496505%

Flavonoids

Delphinidin
98.12mg
Eriodictyol
0.63mg
Apigenin
0.01mg
Luteolin
0.38mg
Isorhamnetin
3.21mg
Kaempferol
0.79mg
Myricetin
0.01mg
Quercetin
8.67mg

Nutrients percent of daily need

Calories:242.19kcal
12.11%
Fat:15.15g
23.31%
Saturated Fat:2.21g
13.84%
Carbohydrates:25.8g
8.6%
Net Carbohydrates:15.31g
5.57%
Sugar:15.81g
17.56%
Cholesterol:0mg
0%
Sodium:44.63mg
1.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.65g
13.3%
Vitamin C:132.81mg
160.98%
Vitamin K:85.55µg
81.47%
Vitamin A:2922.76IU
58.46%
Manganese:0.95mg
47.72%
Fiber:10.5g
41.98%
Folate:166.48µg
41.62%
Potassium:1250.98mg
35.74%
Vitamin B6:0.66mg
32.92%
Vitamin E:4.59mg
30.59%
Magnesium:93.97mg
23.49%
Copper:0.46mg
23.21%
Vitamin B1:0.32mg
21.07%
Phosphorus:191.91mg
19.19%
Vitamin B2:0.31mg
18.35%
Vitamin B3:3.61mg
18.04%
Iron:3.23mg
17.93%
Vitamin B5:1.13mg
11.28%
Calcium:102.76mg
10.28%
Zinc:1.49mg
9.93%
Selenium:2.65µg
3.79%