Vermicelli with Sauce alla Sofia

Dairy Free
Health score
52%
Vermicelli with Sauce alla Sofia
25 min.
6
350kcal

Suggestions


Are you ready to elevate your dining experience with a dish that promises both flavor and originality? Introducing Vermicelli with Sauce alla Sofia—a delightful side dish that is not only packed with vibrant ingredients but is also completely dairy-free. This recipe is perfect for those seeking a fresh and scrumptious option that complements any meal.

Imagine the harmonious blend of savory anchovy fillets, briny capers, and the peppery kick of black olives, all finely chopped and pulsating with aromatic garlic and parsley. This sauce, rich in flavors and colors, brings a burst of Mediterranean essence to your plate. Plus, it combines effortlessly with the delicate strands of vermicelli or linguine, creating a stunning visual and gustatory treat.

In just 25 minutes, you can create a dish that serves up to six people, making it ideal for family gatherings or dinner parties. Each serving contains a delightful 350 calories, offering a balanced nutritional profile with a satisfying mixture of protein, healthy fats, and carbohydrates. This means you can indulge in a rich culinary experience without the guilt!

With its easy preparation and vibrant flavors, Vermicelli with Sauce alla Sofia is sure to impress your guests and tantalize their taste buds. Don’t miss the chance to bring a touch of sophistication and flair to your next meal—let's get cooking!

Ingredients

  • fillet anchovy dry rinsed chopped
  • 0.3 teaspoon pepper black
  • teaspoons bottled capers drained
  • 1.5 cups flat-leaf parsley leaves fresh loosely packed
  •  garlic cloves 
  • 0.3 cup brine-cured olives green pitted
  • 0.5 cup olive oil 
  • 1.5 cups onion sliced
  • lb vermicelli thin ( spaghetti)
  • 0.5 teaspoon salt 

Equipment

  • food processor
  • bowl
  • pot
  • colander

Directions

  1. With a food processor running, drop in garlic and finely chop. Stop motor and add parsley, onion, anchovies, olives, capers, salt, and pepper, then process until finely chopped. With motor running, add 1/2 cup oil, blending until incorporated.
  2. Cook pasta in a 6- to 8-quart pot of boiling until al dente.
  3. Drain well in a colander, then return to pot and toss with remaining 1 teaspoon oil.
  4. Transfer pasta to a large serving bowl, then pour sauce over top and toss well.
  5. Serve immediately.
  6. Sauce can be made 1 hour ahead and kept, covered, at room temperature.

Nutrition Facts

Calories350kcal
Protein13.13%
Fat15.97%
Carbs70.9%

Properties

Glycemic Index
27.17
Glycemic Load
23.77
Inflammation Score
-8
Nutrition Score
18.009130344443%

Flavonoids

Apigenin
32.34mg
Luteolin
0.24mg
Isorhamnetin
2mg
Kaempferol
1.36mg
Myricetin
2.25mg
Quercetin
9.33mg

Nutrients percent of daily need

Calories:349.92kcal
17.5%
Fat:6.19g
9.52%
Saturated Fat:0.93g
5.83%
Carbohydrates:61.84g
20.61%
Net Carbohydrates:57.93g
21.07%
Sugar:3.9g
4.33%
Cholesterol:1.6mg
0.53%
Sodium:346.82mg
15.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.45g
22.9%
Vitamin K:248.83µg
236.98%
Selenium:49.19µg
70.27%
Manganese:0.8mg
39.95%
Vitamin C:23.25mg
28.18%
Vitamin A:1296.67IU
25.93%
Phosphorus:169.85mg
16.98%
Fiber:3.91g
15.62%
Copper:0.28mg
13.89%
Magnesium:54.1mg
13.53%
Iron:2.18mg
12.1%
Folate:44.67µg
11.17%
Vitamin B3:1.93mg
9.66%
Potassium:328.91mg
9.4%
Vitamin B6:0.19mg
9.39%
Zinc:1.36mg
9.06%
Vitamin B1:0.1mg
6.97%
Vitamin E:1.03mg
6.87%
Calcium:56.2mg
5.62%
Vitamin B2:0.08mg
4.73%
Vitamin B5:0.46mg
4.61%
Source:Epicurious