Vermicelli with Sauce alla Sofia

Dairy Free
Health score
52%
Vermicelli with Sauce alla Sofia
25 min.
6
350kcal

Suggestions

Ingredients

  • fillet anchovy dry rinsed chopped
  • 0.3 teaspoon pepper black
  • teaspoons bottled capers drained
  • 1.5 cups flat-leaf parsley leaves fresh loosely packed
  •  garlic cloves 
  • 0.3 cup brine-cured olives green pitted
  • 0.5 cup olive oil 
  • 1.5 cups onion sliced
  • lb vermicelli thin ( spaghetti)
  • 0.5 teaspoon salt 

Equipment

  • food processor
  • bowl
  • pot
  • colander

Directions

  1. With a food processor running, drop in garlic and finely chop. Stop motor and add parsley, onion, anchovies, olives, capers, salt, and pepper, then process until finely chopped. With motor running, add 1/2 cup oil, blending until incorporated.
  2. Cook pasta in a 6- to 8-quart pot of boiling until al dente.
  3. Drain well in a colander, then return to pot and toss with remaining 1 teaspoon oil.
  4. Transfer pasta to a large serving bowl, then pour sauce over top and toss well.
  5. Serve immediately.
  6. Sauce can be made 1 hour ahead and kept, covered, at room temperature.

Nutrition Facts

Calories350kcal
Protein13.13%
Fat15.97%
Carbs70.9%

Properties

Glycemic Index
27.17
Glycemic Load
23.77
Inflammation Score
-8
Nutrition Score
18.009130344443%

Flavonoids

Apigenin
32.34mg
Luteolin
0.24mg
Isorhamnetin
2mg
Kaempferol
1.36mg
Myricetin
2.25mg
Quercetin
9.33mg

Nutrients percent of daily need

Calories:349.92kcal
17.5%
Fat:6.19g
9.52%
Saturated Fat:0.93g
5.83%
Carbohydrates:61.84g
20.61%
Net Carbohydrates:57.93g
21.07%
Sugar:3.9g
4.33%
Cholesterol:1.6mg
0.53%
Sodium:346.82mg
15.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.45g
22.9%
Vitamin K:248.83µg
236.98%
Selenium:49.19µg
70.27%
Manganese:0.8mg
39.95%
Vitamin C:23.25mg
28.18%
Vitamin A:1296.67IU
25.93%
Phosphorus:169.85mg
16.98%
Fiber:3.91g
15.62%
Copper:0.28mg
13.89%
Magnesium:54.1mg
13.53%
Iron:2.18mg
12.1%
Folate:44.67µg
11.17%
Vitamin B3:1.93mg
9.66%
Potassium:328.91mg
9.4%
Vitamin B6:0.19mg
9.39%
Zinc:1.36mg
9.06%
Vitamin B1:0.1mg
6.97%
Vitamin E:1.03mg
6.87%
Calcium:56.2mg
5.62%
Vitamin B2:0.08mg
4.73%
Vitamin B5:0.46mg
4.61%
Source:Epicurious