Vermont Baked Beans

Gluten Free
Dairy Free
Health score
15%
Vermont Baked Beans
45 min.
12
251kcal

Suggestions


Welcome to a taste of New England with our delightful Vermont Baked Beans! This hearty side dish is not only a staple at summer barbecues and family gatherings but also a comforting addition to any meal. With its rich flavors and wholesome ingredients, this recipe is sure to impress your guests and satisfy your cravings.

What makes these baked beans truly special is the perfect balance of sweet and savory. The natural sweetness of pure maple syrup melds beautifully with the tangy Dijon mustard and a hint of heat from the hot pepper sauce, creating a flavor profile that is both unique and irresistible. Plus, with the addition of diced salt pork, each bite is packed with a savory depth that elevates this dish to a whole new level.

Not only is this recipe gluten-free and dairy-free, making it suitable for various dietary needs, but it also serves a generous 12 portions, making it perfect for gatherings. With a cooking time of just 45 minutes, you can whip up this delicious side dish without spending all day in the kitchen. So gather your ingredients, preheat your oven, and get ready to enjoy a classic dish that brings warmth and joy to your table!

Ingredients

  • 1.5 tablespoons dijon mustard 
  • cups navy beans dried
  • 0.8 cup maple syrup divided
  • 0.3 teaspoon hot sauce hot (such as Tabasco)
  • teaspoon salt 
  • ounces salt pork diced
  • 5.5 cups water 
  • 1.5 cups onion yellow chopped

Equipment

  • bowl
  • frying pan
  • oven
  • dutch oven

Directions

  1. Sort and wash beans; place in a large bowl. Cover with water to 2 inches above beans; cover and let stand 8 hours or overnight.
  2. Drain beans.
  3. Preheat oven to 32
  4. Heat a Dutch oven over medium-high heat. Coat pan with cooking spray.
  5. Add onion and pork to pan; saut 5 minutes.
  6. Add beans, 5 1/2 cups water, 1/2 cup syrup, mustard, salt, and pepper sauce; bring to a boil. Cover and bake at 325 for 2 1/2 hours or until beans are tender, stirring occasionally. Uncover and bake an additional 30 minutes or until mixture begins to thicken. Stir in remaining 1/4 cup syrup.

Nutrition Facts

Calories251kcal
Protein13.4%
Fat29.06%
Carbs57.54%

Properties

Glycemic Index
7.96
Glycemic Load
5.37
Inflammation Score
-5
Nutrition Score
12.09913048796%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:251kcal
12.55%
Fat:8.21g
12.63%
Saturated Fat:2.85g
17.8%
Carbohydrates:36.59g
12.2%
Net Carbohydrates:27.71g
10.08%
Sugar:14.28g
15.87%
Cholesterol:8.13mg
2.71%
Sodium:480.02mg
20.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.52g
17.04%
Manganese:0.99mg
49.45%
Fiber:8.88g
35.52%
Folate:130.22µg
32.55%
Vitamin B1:0.31mg
21%
Vitamin B2:0.32mg
19.11%
Magnesium:69.55mg
17.39%
Copper:0.32mg
16.03%
Phosphorus:153.84mg
15.38%
Potassium:494.49mg
14.13%
Iron:2.04mg
11.34%
Zinc:1.55mg
10.32%
Vitamin B6:0.18mg
9.07%
Calcium:82.62mg
8.26%
Selenium:5.1µg
7.28%
Vitamin B3:0.96mg
4.81%
Vitamin B5:0.31mg
3.08%
Vitamin C:1.55mg
1.88%
Source:My Recipes