Vermont Granola Bars

Vegetarian
Gluten Free
Health score
6%
Vermont Granola Bars
45 min.
6
371kcal

Suggestions

Ingredients

  • 0.3 cup almonds coarsely chopped
  • 0.3 cup apricots chopped
  • 0.3 cup brown sugar 
  • tablespoons butter 
  • 2.5 tablespoons plus 
  • 0.3 cup maple syrup 
  • 1.3 cups oats 
  • tablespoons chips white
  • 0.3 teaspoon salt 
  • 0.3 cup sunflower seeds 
  • 0.3 cup coconut or shredded sweetened
  • teaspoon vanilla extract 

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • mixing bowl
  • baking pan
  • kitchen thermometer
  • aluminum foil
  • candy thermometer

Directions

  1. Preheat oven to 450 degrees F. Line an 8×8 inch baking pan with non-stick foil.
  2. Lay oats and sunflower seeds on a cookie sheet and toast for 5 minutes.
  3. Sprinkle coconut onto cookie sheet with oats and seeds; toast all for another 3-5 minutes or until coconut is aromatic and starts to brown around edges – keep an eye on it!.
  4. Place toasted oats/seeds/coconut mixture in a large mixing bowl; Stir in salt, almonds and apricots.
  5. Place butter, corn syrup, maple syrup and brown sugar in a saucepan. Turn heat to medium and stir to mix as butter melts.
  6. Place a candy thermometer in the saucepan and allow mixture to come to a gentle boil. Boil without stirring until mixture reaches 245 degrees F. on thermometer – a little over “soft ball” stage.
  7. Remove from heat. Stir vanilla into hot syrup, then pour syrup into mixing bowl with oat mixture and stir to combine. At this point, you may want to throw in some white chips. They’ll melt, but just let them do their thing and don’t stir the melted chips into the batter.Press tightly into the foil lined pan.
  8. Bake for 5 minutes. Without removing from pan, Score into 9 squares or 6 rectangles while still warm. At this point, the bars will be hot, crumbly and soft.
  9. Let them cool completely. When they are cool, lift parchment and remove from pan. They should be pretty firm at this point, but if you would like them to be even firmer, place them in the refrigerator.

Nutrition Facts

Calories371kcal
Protein6.33%
Fat43.8%
Carbs49.87%

Properties

Glycemic Index
46.92
Glycemic Load
11.27
Inflammation Score
-5
Nutrition Score
13.159999945889%

Flavonoids

Cyanidin
0.2mg
Catechin
0.42mg
Epigallocatechin
0.21mg
Epicatechin
0.46mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Isorhamnetin
0.21mg
Kaempferol
0.09mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:371.41kcal
18.57%
Fat:18.66g
28.71%
Saturated Fat:7.04g
43.98%
Carbohydrates:47.81g
15.94%
Net Carbohydrates:43.79g
15.92%
Sugar:29.87g
33.19%
Cholesterol:20.07mg
6.69%
Sodium:202.72mg
8.81%
Alcohol:0.23g
100%
Alcohol %:0.3%
100%
Protein:6.07g
12.14%
Manganese:1.51mg
75.52%
Vitamin E:5.04mg
33.57%
Vitamin B2:0.38mg
22.45%
Magnesium:79.08mg
19.77%
Phosphorus:173.65mg
17.37%
Fiber:4.02g
16.06%
Vitamin B1:0.23mg
15.63%
Copper:0.31mg
15.56%
Selenium:10.41µg
14.87%
Zinc:1.56mg
10.37%
Iron:1.71mg
9.5%
Potassium:283.39mg
8.1%
Vitamin A:402.89IU
8.06%
Vitamin B6:0.16mg
7.85%
Folate:28.69µg
7.17%
Calcium:69.34mg
6.93%
Vitamin B3:1.32mg
6.61%
Vitamin B5:0.42mg
4.2%
Vitamin C:1.3mg
1.58%
Vitamin K:1.31µg
1.25%