Vermont Maple Syrup Pork Chops

Gluten Free
Dairy Free
Popular
Health score
15%
Vermont Maple Syrup Pork Chops
30 min.
4
336kcal

Suggestions


Indulge in the delightful flavors of Vermont Maple Syrup Pork Chops, a dish that perfectly marries the savory richness of pork with the sweet, earthy notes of pure maple syrup. This gluten-free and dairy-free recipe is not only a crowd-pleaser but also a quick and easy option for lunch or dinner, ready in just 30 minutes. With a calorie count of 336 kcal per serving, it’s a satisfying choice that won’t weigh you down.

Imagine succulent pork chops, beautifully browned to perfection, drizzled with a luscious sauce made from minced onions, apple cider vinegar, and a hint of chili powder for a touch of warmth. The addition of maple syrup elevates this dish, creating a sweet glaze that caramelizes beautifully in the oven. Whether you’re hosting a family dinner or simply treating yourself to a comforting meal, these pork chops are sure to impress.

As you prepare this dish, the aroma of sizzling pork and sweet maple will fill your kitchen, inviting everyone to gather around the table. Serve it alongside the optional caramelized onions for an extra layer of flavor, and watch as your loved ones savor every bite. This recipe is not just a meal; it’s an experience that brings warmth and joy to any dining occasion.

Ingredients

  •  pork chops 
  • tablespoons olive oil extra virgin 
  • 0.3 cup onion minced sliced ( onion optional)
  • tablespoon apple cider white
  • teaspoon chili powder 
  • 0.5 teaspoon pepper 
  • 0.3 cup maple syrup 
  • 0.3 cup water 
  • tablespoons worcestershire sauce 
  • servings salt to taste
  • tablespoon flour to thicken the gravy 

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • oven
  • whisk
  • baking pan
  • roasting pan
  • aluminum foil

Directions

  1. Brown the pork chops: Preheat the oven to 400°F.
  2. Sprinkle both sides of the pork chops with a little salt.
  3. Heat the butter or oil in a large sauté pan on medium high heat. Pat dry the chops with paper towels and place in sauté pan. Cook (without moving) enough to brown well, then flip over and brown the other side.
  4. Remove the chops from the pan and place into a high-sided baking dish or roasting pan. (If your pork chops are very thin and have cooked through at this point, skip the oven step and tent them loosely with aluminum foil while making the sauce.)
  5. Make the sauce:
  6. Add the minced onion to the sauté pan in which you browned the pork, and sauté for 2-3 minutes, until the onion begins to brown.
  7. Add the vinegar, chili powder, pepper, maple syrup, water, and Worcestershire sauce to the pan and bring to a boil.
  8. Bake:
  9. Pour the sauce over the pork chops in the baking dish. Lower the heat to 350°F and bake uncovered for 10-15 minutes for thick (1-inch thick) chops, 5-10 minutes for thin (1/2-inch thick) chops, or until the interior temperature of the pork reaches 145°F.
  10. Brown sliced onions (optional): In the same sauté pan that you used to make the sauce, add a little oil and heat to medium high. Cook the sliced onions in the pan, allowing the onions to pick up any sauce remaining in the pan. Cook until lightly browned, while the pork chops are baking.
  11. Thicken gravy with flour:
  12. Place the pork chops on a serving platter and loosely tent with foil.
  13. Pour the sauce into the saucepan you seared the chops in and whisk in 1 tablespoon flour to thicken the gravy. Salt to taste, and serve the gravy over the chops and (optional) onions.

Nutrition Facts

Calories336kcal
Protein35.51%
Fat45.1%
Carbs19.39%

Properties

Glycemic Index
36.38
Glycemic Load
5.19
Inflammation Score
-3
Nutrition Score
18.310869626377%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:335.5kcal
16.78%
Fat:16.45g
25.31%
Saturated Fat:4.3g
26.88%
Carbohydrates:15.91g
5.3%
Net Carbohydrates:15.5g
5.64%
Sugar:13.01g
14.46%
Cholesterol:90.08mg
30.03%
Sodium:341.71mg
14.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.14g
58.29%
Selenium:44.56µg
63.66%
Vitamin B1:0.92mg
61.08%
Vitamin B3:10.82mg
54.11%
Vitamin B6:1mg
49.8%
Phosphorus:310.35mg
31.03%
Vitamin B2:0.52mg
30.4%
Manganese:0.53mg
26.41%
Potassium:606.96mg
17.34%
Zinc:2.27mg
15.13%
Vitamin B12:0.71µg
11.84%
Magnesium:41.98mg
10.5%
Vitamin B5:0.99mg
9.94%
Vitamin E:1.38mg
9.21%
Iron:1.09mg
6.06%
Vitamin K:5.23µg
4.98%
Copper:0.1mg
4.93%
Calcium:41.79mg
4.18%
Vitamin D:0.54µg
3.57%
Vitamin A:158.54IU
3.17%
Fiber:0.41g
1.63%
Vitamin C:1.3mg
1.57%