Vermouth Tarragon Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Vermouth Tarragon Chicken
30 min.
4
230kcal

Suggestions


Looking for a delicious and unique dish that will impress your dinner guests and satisfy your taste buds? Look no further than this delectable Vermouth Tarragon Chicken! This recipe not only highlights the delicate flavors of tarragon and vermouth, but it's also gluten-free, dairy-free, and low FODMAP, making it accessible for those with dietary restrictions.

Imagine succulent chicken breasts, marinated in a fragrant mix of dry vermouth and freshly chopped tarragon. The aromatic profile captures the essence of gourmet dining, while being quick and easy enough for a weeknight meal. With a preparation time of just 30 minutes, this dish is perfect for busy individuals who still want to enjoy a healthy, homemade meal.

This vibrant chicken dish is not just a feast for the palate, but also a delight for the senses, offering a calorie-friendly option at only 230 kcal per serving. With a melodious balance of protein, healthy fats, and a hint of aromatic herbs, each bite is a celebration of flavor without compromising on your wellness goals. So, gather your ingredients and get ready to savor a dish that’s sure to become a new favorite in your culinary repertoire!

Ingredients

  • cup vermouth dry
  • 0.5 cup tarragon fresh chopped
  • tablespoon lemon pepper 
  • tablespoon olive oil 
  •  chicken breast halves boneless skinless

Equipment

  • frying pan
  • ziploc bags

Directions

  1. Generously sprinkle the chicken breast halves with lemon pepper.
  2. Place chicken, vermouth, 3 tablespoons olive oil, and tarragon into a large resealable plastic bag.
  3. Place in the refrigerator to marinate for at least 6 hours, or overnight.
  4. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Brown chicken breasts on both sides in the hot oil.
  5. Pour 1/2 cup of the marinade into the skillet, reduce heat to medium-low, cover and simmer for about 20 minutes, or until the chicken is no longer pink.

Nutrition Facts

Calories230kcal
Protein53.8%
Fat32.75%
Carbs13.45%

Properties

Glycemic Index
25.5
Glycemic Load
2.1
Inflammation Score
-6
Nutrition Score
15.667391341666%

Nutrients percent of daily need

Calories:230.33kcal
11.52%
Fat:6.94g
10.67%
Saturated Fat:1.26g
7.9%
Carbohydrates:6.4g
2.13%
Net Carbohydrates:5.55g
2.02%
Sugar:0.01g
0.01%
Cholesterol:72.32mg
24.11%
Sodium:135.4mg
5.89%
Alcohol:5.7g
100%
Alcohol %:3.92%
100%
Protein:25.64g
51.28%
Vitamin B3:12.37mg
61.87%
Selenium:36.51µg
52.16%
Vitamin B6:1mg
50.22%
Manganese:0.72mg
35.81%
Phosphorus:259.62mg
25.96%
Potassium:630.59mg
18.02%
Vitamin B5:1.63mg
16.31%
Iron:2.64mg
14.68%
Magnesium:54.07mg
13.52%
Vitamin B2:0.2mg
11.83%
Calcium:84.94mg
8.49%
Vitamin A:309.86IU
6.2%
Zinc:0.92mg
6.15%
Vitamin B1:0.09mg
6%
Folate:22.24µg
5.56%
Vitamin C:4.54mg
5.51%
Vitamin E:0.73mg
4.9%
Copper:0.09mg
4.68%
Vitamin K:4.79µg
4.56%
Vitamin B12:0.23µg
3.77%
Fiber:0.85g
3.4%
Source:Allrecipes