Vernell's Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Vernell's Slaw
203 min.
12
112kcal

Suggestions

Ingredients

  • large head cabbage shredded cored
  • teaspoon celery seed 
  • 12 servings ground pepper black to taste
  • teaspoon salt 
  • cup vegetable oil 
  • 0.8 cup sugar white divided
  • cup vinegar white
  • tablespoon mustard yellow prepared

Equipment

  • bowl
  • microwave
  • slotted spoon
  • glass baking pan

Directions

  1. Place the shredded cabbage into a large glass baking dish or other glass dish. Do not use metal or plastic.
  2. Sprinkle with 1/2 cup of white sugar and the salt.
  3. In a separate microwave safe bowl, combine the remaining sugar, oil, vinegar, mustard, celery seed and pepper. Stir to blend in the sugar, then heat until boiling in the microwave, about 3 minutes. Immediately, but carefully pour the boiling mixture over the cabbage. Toss with a wooden or plastic utensil to evenly coat the cabbage.
  4. Let stand out on the counter for several hours, stirring occasionally. Cover and refrigerate. Toss before serving, and serve with a slotted spoon.

Nutrition Facts

Calories112kcal
Protein4.95%
Fat30.18%
Carbs64.87%

Properties

Glycemic Index
19.01
Glycemic Load
10.26
Inflammation Score
-4
Nutrition Score
8.9930433553198%

Flavonoids

Apigenin
0.21mg
Luteolin
1.37mg
Kaempferol
0.19mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:111.74kcal
5.59%
Fat:3.87g
5.95%
Saturated Fat:0.6g
3.74%
Carbohydrates:18.69g
6.23%
Net Carbohydrates:15.99g
5.81%
Sugar:15.83g
17.59%
Cholesterol:0mg
0%
Sodium:227.1mg
9.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.42g
2.85%
Vitamin K:85.9µg
81.81%
Vitamin C:38.1mg
46.18%
Folate:44.84µg
11.21%
Fiber:2.7g
10.79%
Manganese:0.21mg
10.48%
Vitamin B6:0.13mg
6.58%
Potassium:183.05mg
5.23%
Calcium:47.3mg
4.73%
Vitamin B1:0.07mg
4.43%
Magnesium:14.2mg
3.55%
Iron:0.61mg
3.38%
Vitamin E:0.46mg
3.07%
Phosphorus:30.31mg
3.03%
Vitamin B2:0.05mg
2.67%
Vitamin B5:0.23mg
2.26%
Vitamin A:103.44IU
2.07%
Zinc:0.21mg
1.41%
Selenium:0.94µg
1.35%
Copper:0.03mg
1.33%
Vitamin B3:0.26mg
1.28%
Source:Allrecipes