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Veronica's Hot Spinach, Artichoke and Chile Dip
Veronica's Hot Spinach, Artichoke and Chile Dip
Gluten Free
Popular
Health score
7%
Download PDF
Antipasti
Starter
Snack
Appetizer
40 min.
Preparation time
Preparation: 10 min.
Cooking: 30 min.
Gaps: no
Total: 40 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 145g
Price Per Serving: 1.45$
326kcal
Nutrition
Calories: 326kcal
Protein: 8.91%
Fat: 82.05%
Carbs: 9.04%
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Ingredients
4.5
ounce
chiles
green drained chopped canned
0.3
cup
jalapeño peppers
canned drained chopped
16
ounce
cream cheese
softened
10
ounce
pkt spinach
frozen thawed drained chopped
12
ounce
marinated artichoke hearts
drained chopped
0.5
cup
mayonnaise
1
cup
parmesan cheese
freshly grated
Equipment
bowl
oven
baking pan
Directions
Preheat oven to 350 degrees F (175 degrees C).
Mix together the cream cheese and mayonnaise in a bowl until smooth. Stir in the green chiles, Parmesan cheese, artichokes, peppers, and spinach. Spoon the mixture into a baking dish.
Bake in preheated oven until slightly browned, about 30 minutes.
Nutrition Facts
Calories
326kcal
Protein
8.91%
Fat
82.05%
Carbs
9.04%
Properties
Glycemic Index
7.7
Glycemic Load
0.71
Inflammation Score
-10
Nutrition Score
15.246956611457%
Nutrients
percent of daily need
Calories:
326.26kcal
16.31%
Fat:
30.07g
46.26%
Saturated Fat:
12.38g
77.39%
Carbohydrates:
7.45g
2.48%
Net Carbohydrates:
5.64g
2.05%
Sugar:
2.37g
2.64%
Cholesterol:
59.22mg
19.74%
Sodium:
646.26mg
28.1%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.35g
14.7%
Vitamin K:
125.28µg
119.31%
Vitamin A:
4441.29IU
88.83%
Calcium:
182.04mg
18.2%
Vitamin C:
13.41mg
16.25%
Selenium:
9.41µg
13.44%
Folate:
53.71µg
13.43%
Phosphorus:
130.19mg
13.02%
Vitamin B2:
0.21mg
12.33%
Vitamin E:
1.65mg
11.03%
Manganese:
0.22mg
10.89%
Magnesium:
29.98mg
7.49%
Fiber:
1.81g
7.23%
Iron:
1.13mg
6.29%
Zinc:
0.86mg
5.72%
Potassium:
199.58mg
5.7%
Vitamin B6:
0.1mg
5.25%
Vitamin B12:
0.25µg
4.14%
Vitamin B5:
0.36mg
3.62%
Copper:
0.06mg
3%
Vitamin B1:
0.04mg
2.91%
Vitamin B3:
0.29mg
1.43%
Cheese
Spinach
Gluten Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Popular
Super Bowl
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples