Veronica's Hot Spinach, Artichoke and Chile Dip

Gluten Free
Popular
Health score
7%
Veronica's Hot Spinach, Artichoke and Chile Dip
Download PDF
AntipastiStarterSnackAppetizer
40 min.
10
326kcal

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Ingredients

  • 4.5 ounce chiles green drained chopped canned
  • 0.3 cup jalapeño peppers canned drained chopped
  • 16 ounce cream cheese softened
  • 10 ounce pkt spinach frozen thawed drained chopped
  • 12 ounce marinated artichoke hearts drained chopped
  • 0.5 cup mayonnaise 
  • 1 cup parmesan cheese freshly grated

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix together the cream cheese and mayonnaise in a bowl until smooth. Stir in the green chiles, Parmesan cheese, artichokes, peppers, and spinach. Spoon the mixture into a baking dish.
  3. Bake in preheated oven until slightly browned, about 30 minutes.

Nutrition Facts

Calories326kcal
Protein8.91%
Fat82.05%
Carbs9.04%

Properties

Glycemic Index
7.7
Glycemic Load
0.71
Inflammation Score
-10
Nutrition Score
15.246956611457%

Nutrients percent of daily need

Calories:326.26kcal
16.31%
Fat:30.07g
46.26%
Saturated Fat:12.38g
77.39%
Carbohydrates:7.45g
2.48%
Net Carbohydrates:5.64g
2.05%
Sugar:2.37g
2.64%
Cholesterol:59.22mg
19.74%
Sodium:646.26mg
28.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.35g
14.7%
Vitamin K:125.28µg
119.31%
Vitamin A:4441.29IU
88.83%
Calcium:182.04mg
18.2%
Vitamin C:13.41mg
16.25%
Selenium:9.41µg
13.44%
Folate:53.71µg
13.43%
Phosphorus:130.19mg
13.02%
Vitamin B2:0.21mg
12.33%
Vitamin E:1.65mg
11.03%
Manganese:0.22mg
10.89%
Magnesium:29.98mg
7.49%
Fiber:1.81g
7.23%
Iron:1.13mg
6.29%
Zinc:0.86mg
5.72%
Potassium:199.58mg
5.7%
Vitamin B6:0.1mg
5.25%
Vitamin B12:0.25µg
4.14%
Vitamin B5:0.36mg
3.62%
Copper:0.06mg
3%
Vitamin B1:0.04mg
2.91%
Vitamin B3:0.29mg
1.43%
CheeseSpinachGluten FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadPopularSuper Bowl
Source:Allrecipes

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