Veronica's Potato Salad

Gluten Free
Dairy Free
Health score
17%
Veronica's Potato Salad
35 min.
6
352kcal

Suggestions

Ingredients

  • tablespoons basil leaves fresh chopped
  • pound hot dogs 
  • 0.3 cup olive oil 
  • 0.3 cup parsley leaves fresh italian chopped
  • medium russet potatoes ()
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Boil the potatoes whole until tender, about 10 minutes.
  3. Drain and cool to room temperature. Peel and cut potatoes into bite-size pieces, discarding potato skins.
  4. Put the hot dogs into a hot grill pan and cook until golden brown, about 10 minutes. Cool the hot dogs to room temperature, then cut them crosswise into bite-size pieces.
  5. Toss the potatoes, parsley, basil, and olive oil in a large bowl. Season the potato salad with salt and pepper, to taste.
  6. Add the hot dogs to the salad and toss. Season to taste, adding additional olive oil if the salad seems too dry.
  7. Serve the salad at room temperature.

Nutrition Facts

Calories352kcal
Protein11.61%
Fat51.09%
Carbs37.3%

Properties

Glycemic Index
41.13
Glycemic Load
19.07
Inflammation Score
-4
Nutrition Score
13.204347890356%

Flavonoids

Apigenin
5.39mg
Luteolin
0.04mg
Kaempferol
0.04mg
Myricetin
0.37mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:351.73kcal
17.59%
Fat:20.33g
31.28%
Saturated Fat:5.22g
32.6%
Carbohydrates:33.39g
11.13%
Net Carbohydrates:31.89g
11.6%
Sugar:0.68g
0.76%
Cholesterol:34.02mg
11.34%
Sodium:524.05mg
22.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.4g
20.8%
Vitamin K:51.27µg
48.82%
Selenium:20.47µg
29.24%
Vitamin B6:0.41mg
20.44%
Vitamin B3:3.95mg
19.77%
Vitamin B1:0.27mg
18.08%
Potassium:571.71mg
16.33%
Iron:2.94mg
16.31%
Vitamin B2:0.25mg
14.7%
Folate:56.22µg
14.06%
Phosphorus:135.4mg
13.54%
Manganese:0.26mg
13.1%
Zinc:1.87mg
12.46%
Vitamin C:9.59mg
11.63%
Magnesium:36.17mg
9.04%
Vitamin E:1.33mg
8.88%
Copper:0.18mg
8.81%
Vitamin B5:0.73mg
7.26%
Vitamin B12:0.39µg
6.55%
Fiber:1.5g
6.01%
Vitamin A:247.38IU
4.95%
Calcium:37.15mg
3.72%