Versatile dip

Vegetarian
Gluten Free
Health score
1%
Versatile dip
15 min.
6
30kcal

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Ingredients

  • 225 creamy yogurt plain thick
  • tbsp harissa (depending on taste)
  • small handful coriander finely chopped
  • small handful mint leaves fresh finely chopped

Equipment

  • bowl

Directions

  1. Spoon the yogurt into a bowl and beat in as much harissa as you like. Stir in most of the coriander and mint, and season if you like. Tip into a serving bowl, garnish with the rest of the herbs and serve.

Nutrition Facts

Calories30kcal
Protein19.85%
Fat36.56%
Carbs43.59%

Properties

Glycemic Index
8.5
Glycemic Load
0.33
Inflammation Score
-1
Nutrition Score
1.7556521762972%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.07mg
Apigenin
0.04mg
Luteolin
0.08mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:30.4kcal
1.52%
Fat:1.25g
1.92%
Saturated Fat:0.79g
4.94%
Carbohydrates:3.36g
1.12%
Net Carbohydrates:3.1g
1.13%
Sugar:2.75g
3.06%
Cholesterol:4.88mg
1.63%
Sodium:118.26mg
5.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.53g
3.06%
Calcium:48.94mg
4.89%
Phosphorus:40.33mg
4.03%
Vitamin B2:0.06mg
3.61%
Vitamin A:161.43IU
3.23%
Potassium:93.14mg
2.66%
Vitamin K:2.53µg
2.41%
Vitamin B12:0.14µg
2.31%
Vitamin C:1.78mg
2.16%
Zinc:0.24mg
1.63%
Magnesium:6.11mg
1.53%
Vitamin B5:0.15mg
1.52%
Selenium:0.91µg
1.3%
Vitamin B6:0.03mg
1.29%
Vitamin B1:0.02mg
1.24%
Vitamin E:0.18mg
1.22%
Folate:4.47µg
1.12%
Fiber:0.25g
1.01%