Versatile Ham Salad

Gluten Free
Health score
4%
Versatile Ham Salad
190 min.
6
197kcal

Suggestions

Ingredients

  • 0.5 cup celery finely chopped
  • dash ground pepper red (cayenne)
  • 12 oz oscar mayer ham smoked finely chopped
  • 0.5 cup miracle whip dressing 
  • Tbsp onion finely chopped
  • dash pepper black
  • 0.5 cup cheddar cheese shredded kraft

Equipment

    Directions

    1. Mix all ingredients; cover.
    2. Refrigerate several hours or until chilled.
    3. Serve as a spread with crackers and cut-up fresh vegetables or as a sandwich or wrap filling.

    Nutrition Facts

    Calories197kcal
    Protein29.97%
    Fat61.59%
    Carbs8.44%

    Properties

    Glycemic Index
    25
    Glycemic Load
    0.17
    Inflammation Score
    -2
    Nutrition Score
    6.9078261541284%

    Flavonoids

    Apigenin
    0.24mg
    Luteolin
    0.09mg
    Isorhamnetin
    0.17mg
    Kaempferol
    0.04mg
    Quercetin
    0.71mg

    Nutrients percent of daily need

    Calories:196.66kcal
    9.83%
    Fat:13.3g
    20.47%
    Saturated Fat:5.33g
    33.32%
    Carbohydrates:4.1g
    1.37%
    Net Carbohydrates:3.5g
    1.27%
    Sugar:2.48g
    2.75%
    Cholesterol:46.48mg
    15.49%
    Sodium:908.93mg
    39.52%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:14.56g
    29.13%
    Vitamin B1:0.35mg
    23.12%
    Selenium:15.59µg
    22.27%
    Phosphorus:168.59mg
    16.86%
    Vitamin B3:2.57mg
    12.83%
    Vitamin B6:0.23mg
    11.63%
    Zinc:1.68mg
    11.19%
    Vitamin B2:0.17mg
    10.16%
    Vitamin B12:0.46µg
    7.71%
    Calcium:76.05mg
    7.61%
    Potassium:207.13mg
    5.92%
    Magnesium:14.63mg
    3.66%
    Vitamin B5:0.32mg
    3.23%
    Iron:0.56mg
    3.11%
    Vitamin A:153.9IU
    3.08%
    Vitamin D:0.45µg
    3.02%
    Copper:0.05mg
    2.73%
    Vitamin K:2.75µg
    2.62%
    Fiber:0.6g
    2.42%
    Vitamin E:0.3mg
    2.02%
    Folate:7.36µg
    1.84%
    Manganese:0.02mg
    1.22%