Versatile Tomato Sauce

Gluten Free
Dairy Free
Health score
14%
Versatile Tomato Sauce
55 min.
8
348kcal

Suggestions

Ingredients

  • 4.5 ounce mushrooms drained chopped canned
  • 58 ounce tomato sauce canned
  • 14.5 ounce canned tomatoes canned
  • cloves garlic minced
  • 0.3 teaspoon garlic salt 
  •  bell pepper green chopped
  • 0.3 teaspoon ground pepper black
  • 0.3 teaspoon penzey's southwest seasoning italian
  • pound ground beef lean
  • tablespoons olive oil 
  •  onion chopped
  • 0.3 teaspoon onion powder 
  • 0.3 teaspoon oregano dried
  • 0.5 pound pepperoni sausage sliced
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • pot

Directions

  1. In a medium skillet over medium heat, warm oil and saute onions and garlic until caramelized; set aside.
  2. In a large skillet over medium heat, cook ground beef until almost browned.
  3. Add onions and garlic and cook for 3 minutes.
  4. In a large pot over medium heat, combine tomato sauce and stewed tomatoes; bring to a boil and then reduce heat. Simmer sauce for 15 minutes.
  5. Stir pepperoni, ground beef mixture and green peppers into sauce; cover and simmer for 30 minutes.
  6. Stir in mushrooms, garlic salt, salt, ground black pepper, onion powder, oregano and Italian seasoning. Simmer for 10 minutes and serve.

Nutrition Facts

Calories348kcal
Protein24.07%
Fat55.36%
Carbs20.57%

Properties

Glycemic Index
27.5
Glycemic Load
5.15
Inflammation Score
-8
Nutrition Score
22.023043352625%

Flavonoids

Apigenin
0.01mg
Luteolin
0.71mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
3.15mg

Nutrients percent of daily need

Calories:348.14kcal
17.41%
Fat:22.07g
33.96%
Saturated Fat:7.15g
44.67%
Carbohydrates:18.45g
6.15%
Net Carbohydrates:13.41g
4.88%
Sugar:10.92g
12.13%
Cholesterol:62.65mg
20.88%
Sodium:1741.96mg
75.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.59g
43.18%
Vitamin C:32.58mg
39.49%
Vitamin B3:7.55mg
37.77%
Vitamin B6:0.68mg
34.17%
Vitamin E:4.89mg
32.62%
Potassium:1110.64mg
31.73%
Selenium:20.58µg
29.4%
Zinc:4.35mg
29%
Manganese:0.58mg
28.92%
Vitamin B12:1.64µg
27.31%
Iron:4.68mg
26.02%
Phosphorus:249.26mg
24.93%
Copper:0.46mg
22.95%
Vitamin A:1058.35IU
21.17%
Fiber:5.04g
20.15%
Vitamin B2:0.34mg
19.89%
Vitamin B5:1.65mg
16.5%
Magnesium:64.83mg
16.21%
Vitamin K:15.52µg
14.78%
Vitamin B1:0.22mg
14.66%
Folate:35.84µg
8.96%
Calcium:68.51mg
6.85%
Vitamin D:0.46µg
3.05%
Source:Allrecipes