Very Berry And Soy Delicious Ice Pops

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Very Berry And Soy Delicious Ice Pops
180 min.
12
92kcal

Suggestions

Ingredients

  • pint blueberries 
  • 0.5 cup brown sugar 
  • 2.5 cups vanilla soy milk 
  • pint strawberries hulled

Equipment

  • food processor
  • bowl
  • sieve
  • blender
  • cheesecloth

Directions

  1. Puree the blueberries and strawberries in batches in a blender or food processor. Strain into a medium bowl, through a sieve lined with cheesecloth.
  2. Stir brown sugar into berries. Stir in soy milk until well blended.
  3. Pour mixture into small paper cups, filling about two-thirds full. Freeze until beginning to firm. Insert wooden sticks and freeze until firm, 2 to 3 hours.

Nutrition Facts

Calories92kcal
Protein8.31%
Fat11.4%
Carbs80.29%

Properties

Glycemic Index
9.45
Glycemic Load
3.31
Inflammation Score
-4
Nutrition Score
6.9843477684519%

Flavonoids

Cyanidin
4mg
Petunidin
12.48mg
Delphinidin
14.09mg
Malvidin
26.66mg
Pelargonidin
9.8mg
Peonidin
8.02mg
Catechin
3.31mg
Epigallocatechin
0.57mg
Epicatechin
0.41mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.1mg
Luteolin
0.08mg
Kaempferol
0.85mg
Myricetin
0.53mg
Quercetin
3.46mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:92.05kcal
4.6%
Fat:1.23g
1.89%
Saturated Fat:0.12g
0.74%
Carbohydrates:19.43g
6.48%
Net Carbohydrates:17.5g
6.36%
Sugar:15.99g
17.77%
Cholesterol:0mg
0%
Sodium:27.94mg
1.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.01g
4.02%
Vitamin C:30.55mg
37.03%
Manganese:0.29mg
14.53%
Vitamin E:1.58mg
10.52%
Vitamin B3:1.95mg
9.73%
Vitamin B12:0.53µg
8.85%
Calcium:85.12mg
8.51%
Vitamin K:8.48µg
8.07%
Vitamin B6:0.16mg
7.87%
Fiber:1.93g
7.73%
Vitamin B2:0.12mg
7.22%
Folate:27.65µg
6.91%
Copper:0.11mg
5.31%
Potassium:172.21mg
4.92%
Vitamin A:219.25IU
4.38%
Vitamin D:0.59µg
3.93%
Vitamin B1:0.05mg
3.64%
Iron:0.58mg
3.21%
Magnesium:8.32mg
2.08%
Selenium:1.44µg
2.05%
Zinc:0.24mg
1.59%
Phosphorus:14.56mg
1.46%
Vitamin B5:0.11mg
1.1%
Source:Allrecipes