Very Berry Crumble

Vegetarian
Gluten Free
Health score
9%
Very Berry Crumble
45 min.
4
273kcal

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Ingredients

  • 0.8 cup almonds crushed sliced
  • 10 ounce blueberries frozen thawed
  • tablespoons butter softened plus more for greasing ramekins
  • tablespoon cornstarch 
  • pinch hefty of ground cinnamon 
  • pinch nutmeg freshly grated
  • 0.3 cup quick-cooking oats 
  • 10 ounce raspberries frozen thawed
  • tablespoon sugar 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • sieve
  • ramekin
  • aluminum foil

Directions

  1. Preheat the oven to 375°F.
  2. Grease four 6-ounce ramekins and transfer them to a foil-lined baking sheet and set aside.
  3. To make the topping, in a bowl combine the almonds, oats, sugar, and spices.
  4. Add the butter, and, with your fingers or a fork, rub the butter into the dry ingredients until large, coarse crumbs form. Set aside while you make the filling.
  5. To make the filling, put the berries into a strainer set over a bowl to catch the juices.
  6. Add the sugar and cornstarch to the juices and whisk until smooth and the starch dissolves. Gently fold the berries back into their juices, and divide the mixture among the greased ramekins. Top each filled dish with one fourth of the crumble topping and place on the baking sheet.
  7. Bake until bubbling hot and the topping is golden, about 20 minutes. Allow the crumbles to cool for at least 10 minutes before serving.
  8. Taste
  9. Book, using the USDA Nutrition Database

Nutrition Facts

Calories273kcal
Protein8.27%
Fat47.89%
Carbs43.84%

Properties

Glycemic Index
84.02
Glycemic Load
9.31
Inflammation Score
-7
Nutrition Score
14.680434732981%

Flavonoids

Cyanidin
38.86mg
Petunidin
22.57mg
Delphinidin
26.05mg
Malvidin
48mg
Pelargonidin
0.69mg
Peonidin
14.47mg
Catechin
4.9mg
Epigallocatechin
1.24mg
Epicatechin
3.04mg
Epigallocatechin 3-gallate
0.38mg
Eriodictyol
0.04mg
Naringenin
0.07mg
Luteolin
0.14mg
Isorhamnetin
0.46mg
Kaempferol
1.29mg
Myricetin
0.92mg
Quercetin
6.24mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:272.99kcal
13.65%
Fat:15.55g
23.92%
Saturated Fat:4.43g
27.67%
Carbohydrates:32.02g
10.67%
Net Carbohydrates:22.83g
8.3%
Sugar:14.11g
15.68%
Cholesterol:15.05mg
5.02%
Sodium:47.06mg
2.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.04g
12.08%
Manganese:1.41mg
70.74%
Vitamin E:5.65mg
37.65%
Fiber:9.2g
36.78%
Vitamin C:25.45mg
30.85%
Magnesium:85.35mg
21.34%
Vitamin K:19.93µg
18.98%
Copper:0.31mg
15.54%
Vitamin B2:0.26mg
15.52%
Phosphorus:145.48mg
14.55%
Iron:1.66mg
9.25%
Potassium:315.11mg
9%
Vitamin B1:0.12mg
8.13%
Zinc:1.18mg
7.86%
Calcium:74.26mg
7.43%
Folate:29.29µg
7.32%
Vitamin B3:1.41mg
7.03%
Vitamin B6:0.11mg
5.35%
Selenium:3.37µg
4.81%
Vitamin A:237.17IU
4.74%
Vitamin B5:0.46mg
4.58%
Source:Epicurious