Very Berry Frozen Yogurt

Vegetarian
Gluten Free
Health score
1%
Very Berry Frozen Yogurt
Download PDF
Dessert
50 min.
12
106kcal

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Ingredients

  • 2 cups strawberries fresh
  • 0.3 cup sugar 
  • 2 lb strawberry yogurt fat free 99% yoplait® (4 cups)

Equipment

  • bowl

Directions

  1. In large bowl, mash strawberries with sugar. Stir in yogurt.
  2. Pour strawberry mixture into 2-quart ice-cream freezer. Freeze according to manufacturer's directions. Scoop into serving dishes or ice-cream cones.

Nutrition Facts

Calories106kcal
Protein11.16%
Fat6.37%
Carbs82.47%

Properties

Glycemic Index
9.17
Glycemic Load
4.42
Inflammation Score
-1
Nutrition Score
2.9104348207298%

Flavonoids

Cyanidin
0.4mg
Petunidin
0.03mg
Delphinidin
0.07mg
Pelargonidin
5.96mg
Peonidin
0.01mg
Catechin
0.75mg
Epigallocatechin
0.19mg
Epicatechin
0.1mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.06mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
0.27mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:106.18kcal
5.31%
Fat:0.77g
1.18%
Saturated Fat:0.38g
2.38%
Carbohydrates:22.42g
7.47%
Net Carbohydrates:21.71g
7.9%
Sugar:19.72g
21.91%
Cholesterol:6.8mg
2.27%
Sodium:41.87mg
1.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.03g
6.07%
Vitamin C:14.11mg
17.11%
Calcium:85.54mg
8.55%
Vitamin B2:0.14mg
8.38%
Vitamin B12:0.39µg
6.55%
Phosphorus:64.73mg
6.47%
Potassium:170.64mg
4.88%
Manganese:0.09mg
4.64%
Fiber:0.71g
2.83%
Folate:5.76µg
1.44%
Iron:0.2mg
1.11%
Gluten FreeLacto Ovo VegetarianDessert
Source:Betty Crocker

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