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Very Berry Frozen Yogurt
Very Berry Frozen Yogurt
Vegetarian
Gluten Free
Health score
1%
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Dessert
50 min.
Preparation time
Preparation: 15 min.
Cooking: 35 min.
Gaps: no
Total: 50 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 105g
Price Per Serving: 0.44$
106kcal
Nutrition
Calories: 106kcal
Protein: 11.16%
Fat: 6.37%
Carbs: 82.47%
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Ingredients
2
cups
strawberries
fresh
0.3
cup
sugar
2
lb
strawberry yogurt
fat free 99% yoplait® (4 cups)
Equipment
bowl
Directions
In large bowl, mash strawberries with sugar. Stir in yogurt.
Pour strawberry mixture into 2-quart ice-cream freezer. Freeze according to manufacturer's directions. Scoop into serving dishes or ice-cream cones.
Nutrition Facts
Calories
106kcal
Protein
11.16%
Fat
6.37%
Carbs
82.47%
Properties
Glycemic Index
9.17
Glycemic Load
4.42
Inflammation Score
-1
Nutrition Score
2.9104348207298%
Flavonoids
Cyanidin
0.4mg
Petunidin
0.03mg
Delphinidin
0.07mg
Pelargonidin
5.96mg
Peonidin
0.01mg
Catechin
0.75mg
Epigallocatechin
0.19mg
Epicatechin
0.1mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.06mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
0.27mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
106.18kcal
5.31%
Fat:
0.77g
1.18%
Saturated Fat:
0.38g
2.38%
Carbohydrates:
22.42g
7.47%
Net Carbohydrates:
21.71g
7.9%
Sugar:
19.72g
21.91%
Cholesterol:
6.8mg
2.27%
Sodium:
41.87mg
1.82%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.03g
6.07%
Vitamin C:
14.11mg
17.11%
Calcium:
85.54mg
8.55%
Vitamin B2:
0.14mg
8.38%
Vitamin B12:
0.39µg
6.55%
Phosphorus:
64.73mg
6.47%
Potassium:
170.64mg
4.88%
Manganese:
0.09mg
4.64%
Fiber:
0.71g
2.83%
Folate:
5.76µg
1.44%
Iron:
0.2mg
1.11%
Gluten Free
Lacto Ovo Vegetarian
Dessert
Source:
Betty Crocker
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples