Very Easy Fruit Salad

Gluten Free
Dairy Free
Health score
11%
Very Easy Fruit Salad
70 min.
10
153kcal

Suggestions

Delight Your Taste Buds with This Refreshing Very Easy Fruit Salad!

Are you a fan of fresh, juicy fruits but looking for a gluten-free, dairy-free option that's easy to whip up and perfect for any occasion? Look no further! This Very Easy Fruit Salad is a delightful gluten-free, dairy-free recipe that's not only simple to make but also packed with a medley of mouth-watering fruits. Ideal as a side dish, antipasti, starter, or snack, this fruit salad is sure to be a crowd-pleaser.

With a preparation time of just 70 minutes, this recipe serves 10 people and comes in at a modest 153 calories per serving. It's the perfect dish for those watching their waistline or managing dietary restrictions. The fruit salad boasts a balanced caloric breakdown, with carbs making up the majority, followed by a small percentage of protein and fat. This ensures a satisfying yet guilt-free treat for everyone at the table.

The star-studded list of ingredients includes peach pie filling, sliced bananas, seedless grapes, kiwis, and strawberries, all coming together to create a symphony of flavors that will tantalize your taste buds. The best part? It requires nothing more sophisticated than a bowl to mix everything together, making it a no-fuss, all-fun endeavor.

Chill it for an hour before serving to allow the flavors to meld together, and you'll have a refreshing, vibrant dish that's ready to impress at your next gathering or as a simple snack to enjoy at home. Whether you're a seasoned cook or a kitchen novice, this Very Easy Fruit Salad is a recipe you'll want to add to your repertoire. So, grab your ingredients and let's get started on this delicious journey!

Ingredients

  • 21 ounce peach pie filling canned
  •  banana sliced
  • pound grapes seedless halved
  •  kiwi fruit peeled sliced
  • pint strawberries hulled cleaned sliced

Equipment

  • bowl

Directions

  1. In a large bowl, combine the strawberries, grapes, kiwis, and bananas. Gently mix in peaches. Chill for 1 hour before serving.

Nutrition Facts

Calories153kcal
Protein3.3%
Fat2.75%
Carbs93.95%

Properties

Glycemic Index
19.34
Glycemic Load
10.16
Inflammation Score
-4
Nutrition Score
8.403478399567%

Flavonoids

Cyanidin
0.79mg
Petunidin
0.05mg
Delphinidin
0.15mg
Pelargonidin
11.76mg
Peonidin
0.02mg
Catechin
3.63mg
Epigallocatechin
0.37mg
Epicatechin
0.28mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.12mg
Luteolin
0.2mg
Kaempferol
0.56mg
Myricetin
0.02mg
Quercetin
0.56mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:153.31kcal
7.67%
Fat:0.51g
0.79%
Saturated Fat:0.08g
0.49%
Carbohydrates:39.28g
13.09%
Net Carbohydrates:35.59g
12.94%
Sugar:24.33g
27.04%
Cholesterol:0mg
0%
Sodium:31.08mg
1.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.38g
2.76%
Vitamin C:53.76mg
65.16%
Vitamin K:19.14µg
18.23%
Manganese:0.35mg
17.66%
Fiber:3.69g
14.76%
Vitamin B6:0.22mg
10.87%
Potassium:366.61mg
10.47%
Copper:0.18mg
8.86%
Folate:26.44µg
6.61%
Magnesium:24.44mg
6.11%
Vitamin B2:0.08mg
4.79%
Vitamin B1:0.07mg
4.54%
Vitamin E:0.64mg
4.25%
Phosphorus:41.67mg
4.17%
Iron:0.69mg
3.82%
Vitamin B3:0.63mg
3.13%
Vitamin B5:0.28mg
2.75%
Calcium:25.81mg
2.58%
Vitamin A:96.31IU
1.93%
Zinc:0.21mg
1.42%
Selenium:0.82µg
1.17%
Source:Allrecipes