Very Easy Fruit Salad

Gluten Free
Dairy Free
Health score
11%
Very Easy Fruit Salad
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Side DishAntipastiStarterSnack
70 min.
10
153kcal

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Ingredients

  • 21 ounce peach pie filling canned
  • 3  banana sliced
  • 1 pound grapes seedless halved
  • 3  kiwi fruit peeled sliced
  • 1 pint strawberries hulled cleaned sliced

Equipment

  • bowl

Directions

  1. In a large bowl, combine the strawberries, grapes, kiwis, and bananas. Gently mix in peaches. Chill for 1 hour before serving.

Nutrition Facts

Calories153kcal
Protein3.3%
Fat2.75%
Carbs93.95%

Properties

Glycemic Index
19.34
Glycemic Load
10.16
Inflammation Score
-4
Nutrition Score
8.403478399567%

Flavonoids

Cyanidin
0.79mg
Petunidin
0.05mg
Delphinidin
0.15mg
Pelargonidin
11.76mg
Peonidin
0.02mg
Catechin
3.63mg
Epigallocatechin
0.37mg
Epicatechin
0.28mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.12mg
Luteolin
0.2mg
Kaempferol
0.56mg
Myricetin
0.02mg
Quercetin
0.56mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:153.31kcal
7.67%
Fat:0.51g
0.79%
Saturated Fat:0.08g
0.49%
Carbohydrates:39.28g
13.09%
Net Carbohydrates:35.59g
12.94%
Sugar:24.33g
27.04%
Cholesterol:0mg
0%
Sodium:31.08mg
1.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.38g
2.76%
Vitamin C:53.76mg
65.16%
Vitamin K:19.14µg
18.23%
Manganese:0.35mg
17.66%
Fiber:3.69g
14.76%
Vitamin B6:0.22mg
10.87%
Potassium:366.61mg
10.47%
Copper:0.18mg
8.86%
Folate:26.44µg
6.61%
Magnesium:24.44mg
6.11%
Vitamin B2:0.08mg
4.79%
Vitamin B1:0.07mg
4.54%
Vitamin E:0.64mg
4.25%
Phosphorus:41.67mg
4.17%
Iron:0.69mg
3.82%
Vitamin B3:0.63mg
3.13%
Vitamin B5:0.28mg
2.75%
Calcium:25.81mg
2.58%
Vitamin A:96.31IU
1.93%
Zinc:0.21mg
1.42%
Selenium:0.82µg
1.17%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeBananas
Source:Allrecipes

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