Very Easy Risotto

Gluten Free
Health score
2%
Very Easy Risotto
40 min.
6
241kcal

Suggestions

Ingredients

  • 2 tablespoons butter 
  • 1 teaspoon chicken soup base 
  • 0.7 cup green onion sliced
  • 0.3 teaspoon ground pepper black
  • 0.8 cup parmesan cheese grated
  • 1.3 cups rice long-grain uncooked
  • 4 cups water 

Equipment

  • frying pan

Directions

  1. Melt butter in a large skillet over medium-high heat. Cook green onions in butter briefly, then add the rice. Cook and stir for a few minutes to toast rice. Stir in water, and season with chicken bouillon and pepper. Bring to a boil, then reduce heat to medium-low. Cover, and simmer for 20 minutes.
  2. Remove from heat, cover, and let stand for 5 minutes. Stir in the Parmesan cheese.

Nutrition Facts

Calories241kcal
Protein11.67%
Fat28.86%
Carbs59.47%

Properties

Glycemic Index
29.2
Glycemic Load
19.96
Inflammation Score
-3
Nutrition Score
6.7004347482453%

Flavonoids

Kaempferol
0.15mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:240.8kcal
12.04%
Fat:7.63g
11.73%
Saturated Fat:4.43g
27.66%
Carbohydrates:35.35g
11.78%
Net Carbohydrates:34.51g
12.55%
Sugar:0.38g
0.42%
Cholesterol:20.95mg
6.98%
Sodium:340.08mg
14.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.94g
13.88%
Manganese:0.49mg
24.34%
Vitamin K:23.72µg
22.59%
Selenium:10.79µg
15.42%
Calcium:136.86mg
13.69%
Phosphorus:132.44mg
13.24%
Zinc:1.05mg
7.03%
Vitamin A:335.99IU
6.72%
Copper:0.13mg
6.55%
Vitamin B5:0.47mg
4.74%
Magnesium:18.87mg
4.72%
Vitamin B2:0.08mg
4.43%
Vitamin B6:0.09mg
4.25%
Vitamin B3:0.74mg
3.68%
Fiber:0.84g
3.38%
Iron:0.56mg
3.12%
Potassium:104.2mg
2.98%
Vitamin B12:0.18µg
2.96%
Folate:11.41µg
2.85%
Vitamin B1:0.04mg
2.59%
Vitamin C:2.09mg
2.54%
Vitamin E:0.28mg
1.87%
Source:Allrecipes