Very Green Broccoli Soup

Vegetarian
Health score
12%
Very Green Broccoli Soup
50 min.
8
220kcal

Suggestions


Welcome to a delightful culinary experience with our Very Green Broccoli Soup! This vibrant and nourishing soup is not only a feast for the eyes but also a celebration of fresh, wholesome ingredients. Perfect for vegetarians and anyone looking to add a burst of green goodness to their meal, this soup is a versatile choice that can be enjoyed as a starter, snack, or even as a light antipasto.

Imagine the rich flavors of sautéed garlic, onion, and celery mingling with tender broccoli and fresh spinach, all brought together in a creamy base that is both comforting and satisfying. The addition of fresh thyme and a hint of lemon peel elevates the taste, making each spoonful a refreshing delight. With a preparation time of just 50 minutes, you can easily whip up this delicious dish for family gatherings or cozy nights in.

Not only is this soup packed with nutrients, but it also boasts a caloric breakdown that makes it a guilt-free indulgence. With 220 calories per serving, it’s a great way to enjoy a hearty meal without compromising on health. Top it off with crispy panko breadcrumbs, toasted pine nuts, and a sprinkle of fresh parsley for an added crunch and flavor that will leave your guests asking for seconds!

Join us in savoring the essence of fresh vegetables with this Very Green Broccoli Soup, and let it warm your heart and soul!

Ingredients

  • 1.5 lb broccoli fresh
  • tablespoons olive oil extra virgin extra-virgin
  • tablespoon butter unsalted
  • tablespoon garlic finely chopped
  • cup onion finely chopped
  • 0.5 cup celery finely chopped
  • serving vodka 
  • teaspoons thyme sprigs fresh finely chopped
  • cups chicken broth (from two 32-oz cartons)
  • cups pkt spinach fresh packed
  • teaspoons lemon zest freshly grated
  • cup whipping cream (if using buttermilk, use 1 teaspoon lemon peel)
  • serving pepper freshly ground
  • 0.3 cup panko bread crumbs crispy
  • tablespoons parsley fresh chopped
  • tablespoons pinenuts toasted

Equipment

  • bowl
  • ladle
  • blender
  • dutch oven

Directions

  1. Cut broccoli florets from stems. Peel tough outer skin from stems; trim off fibrous ends.
  2. Cut stems into 1/2-inch pieces.
  3. In 4-quart Dutch oven, heat oil and butter over medium-high heat until butter is melted.
  4. Add garlic; cook, stirring occasionally, until light brown. Stir in onion and celery; season with salt. Reduce heat to medium-low; cook about 10 minutes, stirring occasionally, until vegetables are tender.
  5. Meanwhile, in small bowl, stir together gremolata ingredients; set aside.
  6. Stir thyme, broccoli stems and broth into soup.
  7. Heat to boiling. Cook uncovered over medium heat about 3 minutes. Stir in broccoli florets; cook about 7 minutes, stirring occasionally, until broccoli is very tender. Stir in spinach and lemon peel (spinach will wilt).
  8. In blender, cover and puree soup in small batches. (At this point, soup can be covered and refrigerated up to 1 day or frozen up to 1 month.) Return soup to Dutch oven; reheat over medium-low heat. Stir in cream; season to taste with additional salt and the pepper.
  9. Ladle soup into warm individual soup bowls.
  10. Sprinkle 1 tablespoon gremolata onto each serving. Pass remaining gremolata at table.

Nutrition Facts

Calories220kcal
Protein9.3%
Fat70.46%
Carbs20.24%

Properties

Glycemic Index
34.63
Glycemic Load
1.7
Inflammation Score
-9
Nutrition Score
19.021739109703%

Flavonoids

Apigenin
2.35mg
Luteolin
1.05mg
Isorhamnetin
1mg
Kaempferol
7.31mg
Myricetin
0.25mg
Quercetin
7.18mg

Nutrients percent of daily need

Calories:220.12kcal
11.01%
Fat:18.17g
27.96%
Saturated Fat:8.51g
53.16%
Carbohydrates:11.75g
3.92%
Net Carbohydrates:8.57g
3.12%
Sugar:4.16g
4.62%
Cholesterol:40.32mg
13.44%
Sodium:607.63mg
26.42%
Alcohol:0.04g
100%
Alcohol %:0.02%
100%
Protein:5.4g
10.8%
Vitamin K:145.99µg
139.04%
Vitamin C:82.93mg
100.52%
Vitamin A:1854.99IU
37.1%
Manganese:0.61mg
30.59%
Folate:80.14µg
20.04%
Vitamin B2:0.28mg
16.7%
Vitamin E:1.96mg
13.05%
Fiber:3.17g
12.7%
Potassium:443.53mg
12.67%
Vitamin B6:0.22mg
11.16%
Phosphorus:110.87mg
11.09%
Magnesium:38.79mg
9.7%
Vitamin B1:0.14mg
9.62%
Calcium:90.26mg
9.03%
Iron:1.43mg
7.95%
Copper:0.13mg
6.63%
Vitamin B5:0.66mg
6.55%
Selenium:4.46µg
6.37%
Vitamin B3:1.25mg
6.24%
Zinc:0.83mg
5.52%
Vitamin D:0.5µg
3.35%
Vitamin B12:0.09µg
1.44%