Very Moist and Flavorful Roast Turkey

Gluten Free
Health score
19%
Very Moist and Flavorful Roast Turkey
270 min.
18
374kcal

Suggestions

Ingredients

  • 0.5 cup butter cold
  • pound celery cut into 2-inch lengths
  •  granny smith apples cored peeled cut into 8 wedges each
  • large onion cut into 8 wedges
  • tablespoon poultry seasoning 
  • tablespoon vegetable oil 
  • 0.5 head garlic whole separated peeled
  • 12 pound turkey whole

Equipment

  • bowl
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Cut butter into 1-tablespoon pieces, quarter the pieces, and refrigerate butter until needed.
  3. Use your fingers to loosen the skin over the turkey breast and thighs.
  4. Cut a hole in the turkey skin between tail and body (to affix legs); cut a hole on each side of the turkey beneath each wing (to affix wings). Rub the entire skin with vegetable oil.
  5. Toss apple and onion wedges, garlic cloves, and celery in a large bowl until combined; sprinkle poultry seasoning over the apple mixture and toss again to coat. Stuff the body and neck cavities with the apple mixture. Insert each wing tip into the hole under the wing to secure wings; insert both legs into hole near tail to secure legs.
  6. Place turkey onto a rack and set in a roasting pan. Insert cold butter pieces under the loosened skin, distributing the butter as evenly as possible.
  7. Roast the turkey in the preheated oven until an instant-read meat thermometer inserted into the thickest part of a thigh, not touching bone, reads 160 degrees F (70 degrees C), about 3 1/2 hours. Check for doneness after 3 hours.
  8. Remove roasting pan containing turkey from oven and cover with aluminum foil, lightly pressing the foil directly onto the bird.
  9. Let the turkey rest for 40 minutes before carving.

Nutrition Facts

Calories374kcal
Protein50.81%
Fat44.08%
Carbs5.11%

Properties

Glycemic Index
9.5
Glycemic Load
1.09
Inflammation Score
-5
Nutrition Score
20.822608916656%

Flavonoids

Cyanidin
0.32mg
Catechin
0.26mg
Epigallocatechin
0.05mg
Epicatechin
1.52mg
Epigallocatechin 3-gallate
0.04mg
Apigenin
0.72mg
Luteolin
0.29mg
Isorhamnetin
0.42mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
2.61mg

Nutrients percent of daily need

Calories:373.84kcal
18.69%
Fat:18.08g
27.82%
Saturated Fat:6.52g
40.76%
Carbohydrates:4.72g
1.57%
Net Carbohydrates:3.65g
1.33%
Sugar:2.94g
3.27%
Cholesterol:168.14mg
56.05%
Sodium:301.9mg
13.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.9g
93.81%
Vitamin B3:16.51mg
82.54%
Vitamin B6:1.34mg
66.79%
Selenium:46.06µg
65.8%
Vitamin B12:2.63µg
43.83%
Phosphorus:406.67mg
40.67%
Zinc:3.9mg
25.99%
Vitamin B2:0.42mg
24.85%
Vitamin B5:1.84mg
18.37%
Potassium:586.4mg
16.75%
Magnesium:59.11mg
14.78%
Iron:2.03mg
11.29%
Vitamin K:11.5µg
10.95%
Copper:0.19mg
9.35%
Vitamin A:407.96IU
8.16%
Vitamin B1:0.12mg
7.87%
Folate:26.81µg
6.7%
Manganese:0.1mg
4.89%
Vitamin D:0.64µg
4.29%
Fiber:1.07g
4.29%
Calcium:41.96mg
4.2%
Vitamin E:0.51mg
3.41%
Vitamin C:2.6mg
3.15%
Source:Allrecipes