Very Orange Smoothie without Oranges

Vegetarian
Gluten Free
Dairy Free
Health score
35%
Very Orange Smoothie without Oranges
10 min.
4
92kcal

Suggestions


If you’re looking for a refreshing and vibrant morning boost, look no further than this Very Orange Smoothie without Oranges! Packed with nutrient-dense fruits and veggies, this smoothie is not only visually appealing but also a delightful treat for your taste buds. Imagine the sweetness of ripe banana and mango, perfectly balanced by the earthiness of fresh carrots and the subtle crunch of bell peppers. This creamy concoction is bursting with flavor and provides a fantastic way to start your day or enjoy as a mid-morning snack.

What's even better is that this recipe is incredibly versatile and adheres to various dietary preferences. It's vegetarian, gluten-free, and dairy-free, making it suitable for a wide range of diets. With a prep time of just 10 minutes, you’ll be sipping on this delicious beverage in no time. The addition of chia seeds and honey allows you to customize the smoothie to your desired sweetness and texture, ensuring it perfectly suits your palate.

Not only does this smoothie score high on taste, but it is also low in calories, with only 92 kcal per serving, making it a guilt-free option for any occasion. Whether you’re serving it at brunch or just treating yourself to a nutritious breakfast, this Very Orange Smoothie will leave you feeling energized and ready to tackle the day. Give it a try; your body will thank you!

Ingredients

  •  banana chopped
  •  carrots cut into chunks
  • teaspoon chia seeds to taste
  • teaspoon honey to taste
  • teaspoon juice of lemon to taste
  •  mangos peeled seeded chopped
  • 0.5  bell pepper red chopped to taste
  • ounce mineral water chilled or as needed
  •  bell pepper yellow chopped to taste

Equipment

  • blender

Directions

  1. Blend mango, carrots, banana, yellow bell pepper, red bell pepper, mineral water, lemon juice, honey, or chia seeds in a blender until smooth.
  2. Add more water for a thinner consistency.

Nutrition Facts

Calories92kcal
Protein6.45%
Fat6.91%
Carbs86.64%

Properties

Glycemic Index
59.41
Glycemic Load
8.76
Inflammation Score
-10
Nutrition Score
14.106521787851%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
2.69mg
Epicatechin
0.01mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.44mg
Kaempferol
0.14mg
Myricetin
0.11mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:92.17kcal
4.61%
Fat:0.78g
1.21%
Saturated Fat:0.14g
0.89%
Carbohydrates:22.14g
7.38%
Net Carbohydrates:18.76g
6.82%
Sugar:14.23g
15.81%
Cholesterol:0mg
0%
Sodium:23.36mg
1.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.65g
3.3%
Vitamin A:6200IU
124%
Vitamin C:97.34mg
117.99%
Vitamin B6:0.31mg
15.31%
Fiber:3.38g
13.52%
Folate:49.3µg
12.32%
Manganese:0.24mg
11.81%
Potassium:390.87mg
11.17%
Copper:0.14mg
6.93%
Vitamin K:7.08µg
6.74%
Vitamin B3:1.34mg
6.72%
Magnesium:25.61mg
6.4%
Vitamin E:0.94mg
6.26%
Vitamin B2:0.08mg
4.8%
Vitamin B1:0.07mg
4.44%
Phosphorus:44.19mg
4.42%
Vitamin B5:0.38mg
3.84%
Iron:0.54mg
2.99%
Calcium:29.03mg
2.9%
Zinc:0.3mg
2.01%
Selenium:1.31µg
1.87%
Source:Allrecipes