Very Popular Bubble Tea

Vegetarian
Gluten Free
Health score
1%
Very Popular Bubble Tea
90 min.
1
263kcal

Suggestions

Ingredients

  • cup freshly tea black brewed
  • cup ice cubes 
  • tablespoons milk 
  • 0.3 cup pearl tapioca 
  • teaspoons sugar white

Equipment

  • sauce pan

Directions

  1. In a small saucepan, bring 2 cups water to a boil. Stir in 1 teaspoon sugar until it dissolves. Toss in the pearl tapioca. Cook for about 20 minutes. Rinse, drain, and refrigerate until chilled.
  2. Pour tea, milk, and 4 teaspoons sugar into a cocktail shaker. Stir until the sugar has dissolved and the milk is well mixed in.
  3. Add the ice cubes, and shake so the whole drink can get cold.
  4. Pour into a glass, and add tapioca.

Nutrition Facts

Calories263kcal
Protein1.63%
Fat3.46%
Carbs94.91%

Properties

Glycemic Index
185.76
Glycemic Load
46.25
Inflammation Score
-9
Nutrition Score
3.358695625287%

Flavonoids

Catechin
3.56mg
Epigallocatechin
19mg
Epicatechin
5.03mg
Epicatechin 3-gallate
13.83mg
Epigallocatechin 3-gallate
22.09mg
Theaflavin
3.73mg
Thearubigins
191.87mg
Kaempferol
3.33mg
Myricetin
1.06mg
Quercetin
5.17mg
Theaflavin-3,3'-digallate
4.13mg
Theaflavin-3'-gallate
3.56mg
Gallocatechin
2.95mg

Nutrients percent of daily need

Calories:263.35kcal
13.17%
Fat:1.02g
1.57%
Saturated Fat:0.57g
3.53%
Carbohydrates:62.98g
20.99%
Net Carbohydrates:62.53g
22.74%
Sugar:19.11g
21.23%
Cholesterol:3.6mg
1.2%
Sodium:30.98mg
1.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:47.2mg
15.73%
Protein:1.08g
2.16%
Manganese:0.57mg
28.72%
Calcium:54.29mg
5.43%
Iron:0.86mg
4.75%
Vitamin B2:0.08mg
4.56%
Potassium:138.21mg
3.95%
Copper:0.07mg
3.65%
Phosphorus:36.21mg
3.62%
Folate:13.83µg
3.46%
Magnesium:13.55mg
3.39%
Vitamin B12:0.16µg
2.7%
Vitamin D:0.33µg
2.2%
Vitamin B5:0.21mg
2.06%
Fiber:0.46g
1.82%
Zinc:0.26mg
1.71%
Selenium:1.07µg
1.53%
Vitamin B1:0.02mg
1.26%
Vitamin B6:0.02mg
1.12%
Source:Allrecipes