Very Veggie and Beef Chili

Gluten Free
Dairy Free
Health score
24%
Very Veggie and Beef Chili
70 min.
8
242kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  • 16 ounce black beans rinsed drained canned
  • 16 ounce kidney beans rinsed drained canned
  • 15 ounce canned tomatoes diced canned
  •  carrots diced
  • 1.3 tablespoons chili powder 
  • cup corn kernels white frozen
  • tablespoon garlic minced
  •  bell pepper green chopped
  • 0.5 teaspoon ground pepper 
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon ground pepper black
  • pound ground beef lean
  •  onion chopped
  • 0.5 teaspoon oregano dried
  • 0.5 teaspoon paprika 
  • 0.5 teaspoon salt 
  •  bell pepper yellow chopped
  •  baby squash diced yellow
  •  zucchini diced

Equipment

  • pot

Directions

  1. Break ground beef into small pieces into a large pot over medium heat; cook and stir until beginning to brown, 3 to 5 minutes.
  2. Add onion, green bell pepper, yellow bell pepper, and carrot to ground beef; cook and stir until the vegetables begin to soften, 5 to 7 minutes. Stir zucchini and yellow squash into the beef mixture; continue cooking until the beef is completely browned, 3 to 5 minutes more.
  3. Drain excess liquid from the pot and return to medium heat.
  4. Stir crushed tomatoes, kidney beans, black beans, diced tomatoes, corn, and garlic into the beef mixture; bring to a boil. Season mixture with chili powder, brown sugar, paprika, oregano, cayenne pepper, cumin, salt, and black pepper.
  5. Reduce heat to low, place a cover on the pot, and cook chili at a simmer for 30 minutes.

Nutrition Facts

Calories242kcal
Protein33.73%
Fat14.53%
Carbs51.74%

Properties

Glycemic Index
42.48
Glycemic Load
4.85
Inflammation Score
-9
Nutrition Score
23.131739279498%

Flavonoids

Luteolin
0.86mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Myricetin
0.06mg
Quercetin
3.47mg

Nutrients percent of daily need

Calories:242.23kcal
12.11%
Fat:4.07g
6.26%
Saturated Fat:1.53g
9.55%
Carbohydrates:32.62g
10.87%
Net Carbohydrates:22.3g
8.11%
Sugar:8.34g
9.27%
Cholesterol:35.15mg
11.72%
Sodium:688.31mg
29.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.26g
42.53%
Vitamin C:56.91mg
68.98%
Vitamin A:2071.36IU
41.43%
Fiber:10.32g
41.27%
Manganese:0.64mg
32.2%
Vitamin B6:0.61mg
30.6%
Phosphorus:298.97mg
29.9%
Potassium:972.46mg
27.78%
Zinc:4.07mg
27.16%
Vitamin B3:5.32mg
26.58%
Iron:4.65mg
25.84%
Folate:89.98µg
22.49%
Vitamin B12:1.27µg
21.17%
Copper:0.42mg
21.06%
Magnesium:80.43mg
20.11%
Vitamin B2:0.33mg
19.64%
Selenium:12.34µg
17.63%
Vitamin B1:0.26mg
17.6%
Vitamin K:11.79µg
11.23%
Vitamin E:1.6mg
10.66%
Vitamin B5:0.95mg
9.53%
Calcium:87.93mg
8.79%
Source:Allrecipes