Very Veggie Burgers with Red Pepper Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Very Veggie Burgers with Red Pepper Sauce
45 min.
4
236kcal

Suggestions

Ingredients

  • 0.5 cup basil leaves packed
  • large carrots grated fine
  • 0.3 cup cooking wine dry white
  • large cloves garlic 
  • cup bread crumbs fresh gluten-free firm for gf (use breadcrumbs )
  • tbsp peppercorns green in brine drained for ground pepper (settle )
  • pinch nutmeg 
  • 0.5 cup olive oil 
  • medium onion quartered
  • tbsp paprika 
  • small bunch parsley 
  •  pasilla peppers red cored cut in large chunks
  • servings salt and pepper to taste
  • 10 ounce pkt spinach frozen dry chopped
  • large zucchini grated fine

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat the oven to 375°F. Finely grind the onion, parsley, garlic and basil in food processor.
  2. Transfer the ground mixture to a bowl, add all remaining ingredients and mix thoroughly. Form a dozen patties, and place them on a foil-lined baking sheet.
  3. Bake about 20 minutes.
  4. Serve hot or at room temperature, alone or with red pepper sauce (recipe follows) or other good sauce of your choice.Process all ingredients till smooth. Store in a glass jar in the refrigerator.

Nutrition Facts

Calories236kcal
Protein13.22%
Fat28%
Carbs58.78%

Properties

Glycemic Index
88.21
Glycemic Load
3.04
Inflammation Score
-10
Nutrition Score
29.28130429724%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
30.73mg
Luteolin
0.76mg
Isorhamnetin
1.38mg
Kaempferol
0.46mg
Myricetin
2.17mg
Quercetin
6.44mg

Nutrients percent of daily need

Calories:235.93kcal
11.8%
Fat:7.6g
11.7%
Saturated Fat:1.04g
6.47%
Carbohydrates:35.91g
11.97%
Net Carbohydrates:28.24g
10.27%
Sugar:9.02g
10.02%
Cholesterol:0mg
0%
Sodium:432.72mg
18.81%
Alcohol:1.54g
100%
Alcohol %:0.52%
100%
Protein:8.08g
16.16%
Vitamin K:524.85µg
499.85%
Vitamin A:16470.66IU
329.41%
Vitamin C:155.91mg
188.98%
Folate:196.79µg
49.2%
Manganese:0.95mg
47.51%
Vitamin E:5.09mg
33.94%
Vitamin B6:0.66mg
33.04%
Fiber:7.67g
30.67%
Potassium:889.24mg
25.41%
Magnesium:97.91mg
24.48%
Vitamin B2:0.37mg
21.79%
Iron:3.59mg
19.94%
Calcium:157.78mg
15.78%
Vitamin B1:0.2mg
13.38%
Phosphorus:124.85mg
12.49%
Copper:0.23mg
11.69%
Vitamin B3:2.23mg
11.13%
Zinc:1.27mg
8.46%
Selenium:5.13µg
7.33%
Vitamin B5:0.72mg
7.23%