Very Veggie Crustless Quiche

Gluten Free
Health score
6%
Very Veggie Crustless Quiche
55 min.
6
220kcal

Suggestions

Ingredients

  • 1.5 cups broccoli florets 
  •  carrots coarsely chopped
  • cup milk colby & monterey jack cheeses shredded 2% kraft
  • tsp dill weed 
  •  egg whites 
  • cup milk 
  • 0.3 cup onions chopped
  • tsp lite soy sauce 
  • slices oscar mayer selects uncured turkey bacon cut into 1/2-inch pieces
  •  eggs whole

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Heat oven to 350F.
  2. Cook bacon in large skillet on medium heat 5 min., stirring occasionally.
  3. Add vegetables, dill and soy sauce; cook 5 min. or until vegetables are crisp-tender, stirring frequently.
  4. Whisk eggs and milk in large bowl until well blended. Stir in vegetable mixture and cheese; pour into 9-inch deep-dish pie plate sprayed with cooking spray.
  5. Bake 30 min. or until center is set.
  6. Let stand 5 min. before cutting to serve.

Nutrition Facts

Calories220kcal
Protein29.26%
Fat59.16%
Carbs11.58%

Properties

Glycemic Index
28.97
Glycemic Load
1.49
Inflammation Score
-9
Nutrition Score
12.931304423705%

Flavonoids

Luteolin
0.19mg
Isorhamnetin
0.34mg
Kaempferol
1.85mg
Myricetin
0.02mg
Quercetin
2.13mg

Nutrients percent of daily need

Calories:219.6kcal
10.98%
Fat:14.5g
22.31%
Saturated Fat:7.08g
44.26%
Carbohydrates:6.39g
2.13%
Net Carbohydrates:5.38g
1.96%
Sugar:3.44g
3.83%
Cholesterol:121.34mg
40.45%
Sodium:650.89mg
28.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.14g
32.28%
Vitamin A:2244.96IU
44.9%
Phosphorus:274.94mg
27.49%
Vitamin C:21.4mg
25.94%
Selenium:17.96µg
25.65%
Vitamin K:26.35µg
25.09%
Calcium:231.37mg
23.14%
Vitamin B2:0.38mg
22.12%
Zinc:1.69mg
11.28%
Vitamin B12:0.66µg
11.03%
Vitamin B6:0.19mg
9.55%
Potassium:317.57mg
9.07%
Folate:34.08µg
8.52%
Vitamin B5:0.74mg
7.38%
Vitamin D:1.08µg
7.17%
Magnesium:26.42mg
6.61%
Iron:1.12mg
6.22%
Vitamin B1:0.07mg
4.73%
Vitamin E:0.7mg
4.69%
Manganese:0.09mg
4.66%
Vitamin B3:0.92mg
4.61%
Fiber:1.01g
4.02%
Copper:0.07mg
3.55%