Viceroy Hotel Granola

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
17%
Viceroy Hotel Granola
45 min.
4
632kcal

Suggestions

Ingredients

  • 0.5 cup walnuts and almonds roughly chopped
  • tablespoons brown sugar packed (tightly )
  • 0.3 cup coconut oil (I used the cheap kind this time, not extra virgin)
  • 0.3 cup maple syrup 
  • cups minus 2 tablespoons oats 
  • 0.5 cup lightly peanuts salted chopped
  • pinch salt 
  • 0.5 cup coconut or shredded unsweetened
  • 0.5 teaspoon vanilla extract 

Equipment

  • baking sheet
  • oven
  • aluminum foil
  • microwave

Directions

  1. Combine oats, peanuts, nuts, coconut, brown sugar, and salt.
  2. Mix the maple syrup and coconut oil in a microwave-safe cup and microwave for about 30 seconds or until coconut oil is melted.
  3. Add the vanilla and pour over the dry ingredients.
  4. Spread it all on a large, nonstick foil lined baking sheet and bake at 250F for about an hour. For a lighter colored granola, cover loosely with foil for the first 45 minutes, then remove foil and bake uncovered for the last 15 to 20.Granola will crisp as it cools.
  5. Let cool, leave in large chunks in airtight container.
  6. Mix with dry fruit before serving (I didn’t)

Nutrition Facts

Calories632kcal
Protein9.11%
Fat56.5%
Carbs34.39%

Properties

Glycemic Index
27.13
Glycemic Load
14.48
Inflammation Score
-6
Nutrition Score
19.958261109565%

Flavonoids

Cyanidin
0.44mg
Catechin
0.23mg
Epigallocatechin
0.46mg
Epicatechin
0.11mg
Eriodictyol
0.04mg
Naringenin
0.08mg
Isorhamnetin
0.47mg
Kaempferol
0.07mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:631.61kcal
31.58%
Fat:41.52g
63.87%
Saturated Fat:20.4g
127.5%
Carbohydrates:56.86g
18.95%
Net Carbohydrates:47.02g
17.1%
Sugar:19.98g
22.2%
Cholesterol:0mg
0%
Sodium:99.16mg
4.31%
Alcohol:0.17g
100%
Alcohol %:0.17%
100%
Protein:15.06g
30.12%
Manganese:3.1mg
154.84%
Fiber:9.85g
39.39%
Magnesium:150.16mg
37.54%
Phosphorus:347.04mg
34.7%
Vitamin B2:0.55mg
32.34%
Vitamin E:4.81mg
32.08%
Copper:0.56mg
27.95%
Selenium:16.04µg
22.91%
Vitamin B1:0.3mg
20.09%
Vitamin B3:3.92mg
19.61%
Zinc:2.78mg
18.52%
Iron:3.26mg
18.11%
Potassium:536.53mg
15.33%
Calcium:117.55mg
11.76%
Folate:44.94µg
11.23%
Vitamin B5:0.89mg
8.93%
Vitamin B6:0.15mg
7.46%