Vichyssoise

Vegetarian
Gluten Free
Health score
2%
Vichyssoise
45 min.
6
265kcal

Suggestions

Vichyssoise: A Classic French Potato Leek Soup

Indulge in the rich and creamy flavors of Vichyssoise, a classic French potato leek soup that is both vegetarian and gluten-free. This elegant side dish, perfect for any occasion, can be prepared in just 45 minutes and serves six. Each serving contains 265 calories, making it a delightful choice for those watching their waistline.

With a focus on simple, high-quality ingredients, Vichyssoise is the epitome of French home cooking. The heart of the dish lies in the gentle cooking of leeks and onions in unsalted butter until they are soft and sweet, ensuring they never brown and retain their delicate flavor. Thinly sliced potatoes are then simmered in chicken stock, seasoned with just the right amount of salt and ground black pepper, creating a comforting base that is both savory and satisfying.

The key to a perfect Vichyssoise lies in its blending. After the potatoes are fully cooked, the mixture is processed until it reaches an incredibly smooth consistency, achieving a velvety texture that is both luxurious and comforting. The addition of heavy whipping cream just before serving adds a creamy richness that elevates this soup to a true culinary delight.

Whether you're looking to impress guests at a dinner party or simply want to enjoy a sophisticated yet simple meal, Vichyssoise is the perfect choice. Its elegant presentation and exquisite taste make it a dish that is sure to be remembered and cherished. So why not give this classic French recipe a try and experience the magic of Vichyssoise for yourself?

Ingredients

  • 2.3 cups chicken stock see 
  • servings pepper black to taste
  • 1.1 cups cup heavy whipping cream 
  •  leek chopped
  •  onion chopped
  • 0.8 cup potatoes thinly sliced
  • servings salt to taste
  • tablespoons butter unsalted

Equipment

  • food processor
  • sauce pan
  • blender

Directions

  1. Gently sweat the chopped leeks and the chopped onion in butter or margarine until soft, about 8 minutes. Do NOT let them brown.
  2. Add potatoes and stock to the saucepan. Salt and pepper to taste; do not overdo them! Bring to the boil, and simmer very gently for 30 minutes.
  3. Puree in a blender or food processor until very smooth. Cool. Gently stir in the cream before serving.

Nutrition Facts

Calories265kcal
Protein7.17%
Fat70.42%
Carbs22.41%

Properties

Glycemic Index
29.13
Glycemic Load
4.92
Inflammation Score
-7
Nutrition Score
7.9499999906706%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
1.12mg
Myricetin
0.07mg
Quercetin
3.93mg

Nutrients percent of daily need

Calories:264.68kcal
13.23%
Fat:21.15g
32.54%
Saturated Fat:12.99g
81.18%
Carbohydrates:15.14g
5.05%
Net Carbohydrates:13.69g
4.98%
Sugar:4.92g
5.47%
Cholesterol:63.26mg
21.09%
Sodium:348.08mg
15.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.85g
9.69%
Vitamin A:1271.39IU
25.43%
Vitamin K:16.62µg
15.83%
Vitamin C:10.54mg
12.78%
Vitamin B6:0.24mg
12.08%
Manganese:0.22mg
11.02%
Vitamin B2:0.19mg
11.01%
Vitamin B3:1.92mg
9.61%
Potassium:333.56mg
9.53%
Folate:33.28µg
8.32%
Phosphorus:83.02mg
8.3%
Copper:0.13mg
6.43%
Iron:1.12mg
6.22%
Vitamin B1:0.09mg
5.94%
Calcium:58.81mg
5.88%
Magnesium:23.3mg
5.83%
Fiber:1.45g
5.79%
Selenium:3.91µg
5.59%
Vitamin E:0.83mg
5.51%
Vitamin D:0.78µg
5.23%
Vitamin B5:0.26mg
2.62%
Zinc:0.39mg
2.58%
Vitamin B12:0.08µg
1.32%
Source:Allrecipes