Vichyssoise

Vegetarian
Gluten Free
Health score
2%
Vichyssoise
45 min.
6
265kcal

Suggestions

Ingredients

  • 2.3 cups chicken stock see 
  • servings pepper black to taste
  • 1.1 cups cup heavy whipping cream 
  •  leek chopped
  •  onion chopped
  • 0.8 cup potatoes thinly sliced
  • servings salt to taste
  • tablespoons butter unsalted

Equipment

  • food processor
  • sauce pan
  • blender

Directions

  1. Gently sweat the chopped leeks and the chopped onion in butter or margarine until soft, about 8 minutes. Do NOT let them brown.
  2. Add potatoes and stock to the saucepan. Salt and pepper to taste; do not overdo them! Bring to the boil, and simmer very gently for 30 minutes.
  3. Puree in a blender or food processor until very smooth. Cool. Gently stir in the cream before serving.

Nutrition Facts

Calories265kcal
Protein7.17%
Fat70.42%
Carbs22.41%

Properties

Glycemic Index
29.13
Glycemic Load
4.92
Inflammation Score
-7
Nutrition Score
7.9499999906706%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
1.12mg
Myricetin
0.07mg
Quercetin
3.93mg

Nutrients percent of daily need

Calories:264.68kcal
13.23%
Fat:21.15g
32.54%
Saturated Fat:12.99g
81.18%
Carbohydrates:15.14g
5.05%
Net Carbohydrates:13.69g
4.98%
Sugar:4.92g
5.47%
Cholesterol:63.26mg
21.09%
Sodium:348.08mg
15.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.85g
9.69%
Vitamin A:1271.39IU
25.43%
Vitamin K:16.62µg
15.83%
Vitamin C:10.54mg
12.78%
Vitamin B6:0.24mg
12.08%
Manganese:0.22mg
11.02%
Vitamin B2:0.19mg
11.01%
Vitamin B3:1.92mg
9.61%
Potassium:333.56mg
9.53%
Folate:33.28µg
8.32%
Phosphorus:83.02mg
8.3%
Copper:0.13mg
6.43%
Iron:1.12mg
6.22%
Vitamin B1:0.09mg
5.94%
Calcium:58.81mg
5.88%
Magnesium:23.3mg
5.83%
Fiber:1.45g
5.79%
Selenium:3.91µg
5.59%
Vitamin E:0.83mg
5.51%
Vitamin D:0.78µg
5.23%
Vitamin B5:0.26mg
2.62%
Zinc:0.39mg
2.58%
Vitamin B12:0.08µg
1.32%
Source:Allrecipes