Vichyssoise

Vegetarian
Gluten Free
Popular
Health score
9%
Vichyssoise
75 min.
6
420kcal

Suggestions

Ingredients

  • Tbsp butter 
  • cups leeks white green cleaned sliced (see How to Clean Leeks) (from 4 large leeks)
  • medium onion sliced chopped
  • lbs yukon gold potatoes peeled chopped
  • cups chicken stock see (vegetarian option)
  • teaspoons kosher salt to taste (more )
  • 0.5 cup cup heavy whipping cream sour
  • 0.5 cup heavy whipping cream 
  • servings chives fresh chopped for garnish

Equipment

  • pot
  • sieve
  • blender
  • spatula
  • immersion blender

Directions

  1. Heat butter until it begins to brown: In a large (6-quart) pot, heat the butter on medium high heat until it melts and foams up. Continue to heat until the foam subsides a little and the butter just begins to brown.
  2. Sauté leeks and onions: Immediately toss in the sliced leeks and onions. Stir to coat with the butter. Cook for several minutes, reducing the heat to medium if necessary, until the leeks and onions are translucent and wilted.
  3. Add potatoes, water or stock, salt, bring to simmer:
  4. Add the chopped potatoes, salt, and water or stock. Bring to a boil, reduce to a simmer. Cook, partially covered for 30-40 minutes, until the potatoes are completely cooked through.
  5. Remove from heat.
  6. Purée until smooth: Purée using an immersion blender or working in batches, blend in a blender. (Careful! With hot liquids only fill the blender 1/3 of the way full, and hold the blender top on with your hand while blending.) Purée until completely smooth.
  7. If you want an even smoother soup, you can take the extra step of pressing the purée through a sieve with a rubber spatula.
  8. Cool and stir in sour cream and whipped cream: Allow to cool a bit before stirring in the sour cream and whipped cream. Allow to cool completely and chill in the refrigerator. The soup should be served just below room temperature (maybe 65°F or 18°C). If it is too cold, it won't taste as good.
  9. Add more salt to taste.
  10. Serve garnished with chopped fresh chives.

Nutrition Facts

Calories420kcal
Protein10.61%
Fat45.85%
Carbs43.54%

Properties

Glycemic Index
39.63
Glycemic Load
22.08
Inflammation Score
-9
Nutrition Score
18.946956707084%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.99mg
Kaempferol
3.01mg
Myricetin
0.14mg
Quercetin
4.88mg

Nutrients percent of daily need

Calories:419.91kcal
21%
Fat:21.78g
33.5%
Saturated Fat:12.21g
76.29%
Carbohydrates:46.52g
15.51%
Net Carbohydrates:41.79g
15.2%
Sugar:9.32g
10.36%
Cholesterol:61.27mg
20.42%
Sodium:1212.23mg
52.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.34g
22.68%
Vitamin C:39.62mg
48.02%
Vitamin B6:0.77mg
38.46%
Vitamin A:1690.74IU
33.81%
Vitamin K:35.03µg
33.36%
Potassium:1070.3mg
30.58%
Vitamin B3:5.69mg
28.43%
Manganese:0.55mg
27.42%
Phosphorus:205.99mg
20.6%
Vitamin B2:0.35mg
20.53%
Folate:80.93µg
20.23%
Copper:0.38mg
18.95%
Fiber:4.73g
18.92%
Vitamin B1:0.26mg
17.2%
Iron:3.03mg
16.81%
Magnesium:66.76mg
16.69%
Selenium:7.83µg
11.18%
Calcium:100.69mg
10.07%
Vitamin E:1.11mg
7.42%
Vitamin B5:0.68mg
6.82%
Zinc:1mg
6.69%
Vitamin D:0.32µg
2.12%
Vitamin B12:0.09µg
1.47%