Vickie's Gazpacho Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
27%
Vickie's Gazpacho Dip
45 min.
5
290kcal

Suggestions


Are you ready to elevate your appetizer game with a refreshing twist? Vickie’s Gazpacho Dip is the perfect blend of creamy avocados and zesty flavors, making it an irresistible choice for any gathering. This vibrant dip is not only vegetarian and vegan but also gluten-free and dairy-free, ensuring that everyone can enjoy it without worry.

Imagine a warm summer day, where the sun is shining, and you have a bowl of this delightful dip ready to serve. With its rich texture and a burst of fresh ingredients, Vickie’s Gazpacho Dip is ideal for antipasti platters, starters, or even as a healthy snack. Each serving is packed with flavor while being light on calories, making it a guilt-free indulgence at just 290 kcal per serving.

The combination of ripe avocados, juicy tomatoes, and the subtle kick from green chiles creates a harmonious balance that will tantalize your taste buds. Drizzled with a tangy olive oil dressing and sprinkled with fresh green onions, this dip is not only a feast for the palate but also a feast for the eyes. Perfect for parties, picnics, or a cozy night in, Vickie’s Gazpacho Dip is sure to impress your guests and leave them asking for the recipe!

Ingredients

  •  avocados diced pitted peeled
  • 1.5 tablespoons cider vinegar 
  • teaspoon garlic salt 
  • 4.5 oz chiles diced green undrained canned
  •  green onions thinly sliced
  • tablespoons olive oil 
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  •  tomatoes diced

Equipment

  • bowl
  • whisk

Directions

  1. Combine tomatoes, avocados, onions and chiles in a large bowl; set aside.
  2. Whisk together olive oil and remaining 4 ingredients; drizzle over vegetables and toss well. Cover and chill.

Nutrition Facts

Calories290kcal
Protein4.4%
Fat76.16%
Carbs19.44%

Properties

Glycemic Index
36.4
Glycemic Load
1.81
Inflammation Score
-8
Nutrition Score
16.193912874097%

Flavonoids

Cyanidin
0.4mg
Epicatechin
0.45mg
Epigallocatechin 3-gallate
0.18mg
Naringenin
0.5mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.2mg
Myricetin
0.1mg
Quercetin
1.45mg

Nutrients percent of daily need

Calories:290.13kcal
14.51%
Fat:26.37g
40.56%
Saturated Fat:3.76g
23.5%
Carbohydrates:15.14g
5.05%
Net Carbohydrates:5.47g
1.99%
Sugar:2.98g
3.31%
Cholesterol:0mg
0%
Sodium:813.02mg
35.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.43g
6.86%
Vitamin K:56.25µg
53.57%
Vitamin C:32.7mg
39.64%
Fiber:9.67g
38.7%
Folate:128.69µg
32.17%
Vitamin E:4.16mg
27.72%
Potassium:819.99mg
23.43%
Vitamin B6:0.41mg
20.29%
Vitamin A:919.24IU
18.38%
Vitamin B5:1.77mg
17.71%
Manganese:0.3mg
14.83%
Copper:0.28mg
14.14%
Vitamin B3:2.75mg
13.74%
Magnesium:46.45mg
11.61%
Vitamin B2:0.19mg
10.96%
Phosphorus:87.3mg
8.73%
Iron:1.42mg
7.86%
Vitamin B1:0.12mg
7.74%
Zinc:0.96mg
6.42%
Calcium:39.22mg
3.92%
Source:My Recipes