Vidalia Heaven

Gluten Free
Health score
2%
Vidalia Heaven
64 min.
4
207kcal

Suggestions

Ingredients

  • cubes beef bouillon from cube 
  • tablespoons butter 
  •  vidalia onions 

Equipment

  • grill
  • aluminum foil

Directions

  1. Preheat an outdoor grill for medium heat, and lightly oil grate.
  2. Peel each onion, and core out the center. Drop a beef bouillon in the core of each onion, and cover the bouillon with 1 tablespoon of butter. Wrap tightly with aluminum foil.
  3. Cook on grill for 30 to 60 minutes, or to desired doneness. Be careful not to puncture the aluminum foil, or the juices will drip out, and the onion will burn.

Nutrition Facts

Calories207kcal
Protein5.21%
Fat48.47%
Carbs46.32%

Properties

Glycemic Index
12.5
Glycemic Load
0
Inflammation Score
-8
Nutrition Score
7.4134782630464%

Flavonoids

Epigallocatechin 3-gallate
0.26mg
Luteolin
0.03mg
Kaempferol
3.77mg
Myricetin
3.77mg
Quercetin
48.06mg

Nutrients percent of daily need

Calories:206.58kcal
10.33%
Fat:11.63g
17.89%
Saturated Fat:7.2g
45%
Carbohydrates:25g
8.33%
Net Carbohydrates:22.02g
8.01%
Sugar:16.62g
18.47%
Cholesterol:30.1mg
10.03%
Sodium:131.38mg
5.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.81g
5.63%
Vitamin B6:0.43mg
21.56%
Vitamin C:15.89mg
19.26%
Folate:76.63µg
19.16%
Manganese:0.25mg
12.6%
Fiber:2.98g
11.92%
Potassium:399.41mg
11.41%
Phosphorus:93.25mg
9.32%
Copper:0.19mg
9.27%
Vitamin B1:0.14mg
9.1%
Magnesium:30.15mg
7.54%
Vitamin A:353.17IU
7.06%
Calcium:69.8mg
6.98%
Iron:0.87mg
4.83%
Vitamin B2:0.07mg
4.22%
Vitamin B5:0.34mg
3.41%
Zinc:0.44mg
2.95%
Vitamin E:0.39mg
2.61%
Selenium:1.82µg
2.6%
Vitamin B3:0.48mg
2.39%
Vitamin K:1.97µg
1.88%
Source:Allrecipes