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Vidalia® Onion Dip
Vidalia® Onion Dip
Vegetarian
Gluten Free
Health score
5%
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Antipasti
Starter
Snack
Appetizer
50 min.
Preparation time
Preparation: 10 min.
Cooking: 40 min.
Gaps: no
Total: 50 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 145g
Price Per Serving: 1.13$
507kcal
Nutrition
Calories: 507kcal
Protein: 12.09%
Fat: 84.16%
Carbs: 3.75%
Suggestions
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Ingredients
1
tablespoon
butter
or as needed
0.7
cup
mayonnaise
1.3
cups
onion
sweet chopped vidalia® such as
2
cups
swiss cheese
shredded
Equipment
bowl
frying pan
oven
baking pan
Directions
Preheat oven to 350 degrees F (175 degrees C).
Melt butter in a skillet over medium heat. Cook and stir sweet onion in hot butter until browned, 5 to 7 minutes; transfer to a bowl.
Add mayonnaise to the onion and stir; pour into a 9x13-inch baking dish.
Sprinkle Swiss cheese over the mixture.
Bake in preheated oven until the top is bubbling and lightly golden, about 35 minutes.
Nutrition Facts
Calories
507kcal
Protein
12.09%
Fat
84.16%
Carbs
3.75%
Properties
Glycemic Index
31.75
Glycemic Load
0.32
Inflammation Score
-5
Nutrition Score
12.196956416835%
Flavonoids
Epigallocatechin 3-gallate
0.04mg
Kaempferol
0.57mg
Myricetin
0.57mg
Quercetin
7.26mg
Nutrients
percent of daily need
Calories:
507.18kcal
25.36%
Fat:
47.54g
73.14%
Saturated Fat:
15.99g
99.97%
Carbohydrates:
4.77g
1.59%
Net Carbohydrates:
4.32g
1.57%
Sugar:
2.72g
3.03%
Cholesterol:
73.43mg
24.48%
Sodium:
363.47mg
15.8%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
15.37g
30.74%
Vitamin K:
62µg
59.05%
Calcium:
494.43mg
49.44%
Phosphorus:
332.14mg
33.21%
Vitamin B12:
1.68µg
28.03%
Selenium:
17.4µg
24.85%
Zinc:
2.48mg
16.56%
Vitamin A:
560.43IU
11.21%
Vitamin E:
1.64mg
10.93%
Vitamin B2:
0.18mg
10.7%
Magnesium:
22.76mg
5.69%
Vitamin B6:
0.11mg
5.29%
Folate:
18.33µg
4.58%
Vitamin B5:
0.35mg
3.49%
Potassium:
106.15mg
3.03%
Copper:
0.06mg
3.02%
Vitamin C:
2.4mg
2.91%
Manganese:
0.04mg
2.17%
Vitamin B1:
0.03mg
2.02%
Fiber:
0.45g
1.8%
Iron:
0.28mg
1.55%
Onions
Cheese
Gluten Free
Lacto Ovo Vegetarian
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Appetizer
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Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples