Vidalia Onion Marmalade

Vegetarian
Vegan
Gluten Free
Dairy Free
Vidalia Onion Marmalade
30 min.
10
65kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 teaspoon cayenne pepper 
  • tablespoon parsley 
  • teaspoon salt 
  • 0.3 cup sugar 
  • tablespoons vegetable oil 
  • cups vidalia onions finely chopped
  • tablespoons distilled vinegar white

Equipment

  • frying pan

Directions

  1. Saute the onion in hot oil in skillet over medium high heat with the salt, pepper, and cayenne, cook stirring often, for about 10 to 12 minutes, or until the onions are golden.
  2. Add the sugar and cook for 2 minutes, stirring constantly.
  3. Add the vinegar and parsley and cook for 1 minute.
  4. Remove from heat, cool and serve.
  5. Can be stored in airtight container in the refrigerator for up to 1 week.

Nutrition Facts

Calories65kcal
Protein3.26%
Fat37.6%
Carbs59.14%

Properties

Glycemic Index
21.61
Glycemic Load
3.51
Inflammation Score
-3
Nutrition Score
2.4056521472724%

Flavonoids

Epigallocatechin 3-gallate
0.05mg
Apigenin
1.72mg
Luteolin
0.02mg
Kaempferol
0.74mg
Myricetin
0.85mg
Quercetin
9.3mg

Nutrients percent of daily need

Calories:64.92kcal
3.25%
Fat:2.8g
4.31%
Saturated Fat:0.42g
2.61%
Carbohydrates:9.92g
3.31%
Net Carbohydrates:9.3g
3.38%
Sugar:8.22g
9.13%
Cholesterol:0mg
0%
Sodium:238.26mg
10.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.55g
1.09%
Vitamin K:18.44µg
17.56%
Vitamin C:4.17mg
5.06%
Vitamin B6:0.09mg
4.26%
Folate:16µg
4%
Manganese:0.06mg
2.99%
Fiber:0.63g
2.51%
Potassium:82.48mg
2.36%
Copper:0.04mg
1.93%
Vitamin B1:0.03mg
1.81%
Phosphorus:18.1mg
1.81%
Vitamin A:89.11IU
1.78%
Vitamin E:0.26mg
1.71%
Magnesium:6.36mg
1.59%
Calcium:14.59mg
1.46%
Iron:0.23mg
1.28%