Viet-Mex Fajita Rolls

Gluten Free
Dairy Free
Very Healthy
Health score
79%
Viet-Mex Fajita Rolls
45 min.
4
473kcal

Suggestions


Are you ready to embark on a culinary adventure that fuses the vibrant flavors of Vietnam with the bold zest of Mexico? Introducing Viet-Mex Fajita Rolls, a delightful dish that not only tantalizes your taste buds but also caters to your health-conscious lifestyle. With a health score of 79, these rolls are gluten-free, dairy-free, and packed with nutrients, making them a perfect choice for anyone looking to indulge without the guilt.

Imagine biting into a fresh, crisp romaine lettuce wrap filled with succulent grilled fajita meat, complemented by the crunch of jicama and carrots, and the creaminess of avocado. Each roll is a burst of flavor, enhanced by the aromatic cilantro and zesty lime juice that brings everything together. The addition of dry-roasted peanuts adds a delightful crunch, while the salsa and chopped tomatoes provide a refreshing finish.

Ready in just 45 minutes, this recipe serves four and is perfect for a family dinner or a gathering with friends. With only 473 calories per serving, you can enjoy a satisfying meal that fuels your body with wholesome ingredients. So gather your loved ones, fire up the grill, and get ready to roll your way to a deliciously healthy feast that celebrates the best of both worlds!

Ingredients

  •  avocado peeled sliced
  • 0.5 cup carrots raw
  • cup cilantro leaves 
  • 0.3 cup roasted peanuts chopped
  •  spring onion chopped
  • 0.5 cup jicama 
  •  lime cut into wedges
  • pounds goat meat sliced in thin strips
  • head the of 1 cos lettuce washed and dried, for wrappers
  • cup salsa 
  • large tomatoes chopped

Equipment

  • grill

Directions

  1. Put hot sliced beef on a platter surrounded by the cilantro, tomato, avocado, green onions, carrots, jicama, peanuts, and limes. Use lettuce leaves to roll up steak slices with the other ingredients.
  2. Drizzle with lime juice just before serving.
  3. Taste
  4. Book, using the USDA Nutrition Database
  5. The Tex-Mex Grill and Backyard Barbacoa Cookbook by Robb Walsh. Copyright © 201

Nutrition Facts

Calories473kcal
Protein45.61%
Fat34.19%
Carbs20.2%

Properties

Glycemic Index
58.96
Glycemic Load
2.46
Inflammation Score
-10
Nutrition Score
46.251739056214%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Hesperetin
14.4mg
Naringenin
1.45mg
Luteolin
0.1mg
Kaempferol
0.27mg
Myricetin
0.07mg
Quercetin
7.27mg

Nutrients percent of daily need

Calories:472.97kcal
23.65%
Fat:18.58g
28.59%
Saturated Fat:3.15g
19.71%
Carbohydrates:24.69g
8.23%
Net Carbohydrates:12.9g
4.69%
Sugar:7.8g
8.67%
Cholesterol:145.15mg
48.38%
Sodium:763.43mg
33.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.78g
111.55%
Vitamin A:17546.25IU
350.93%
Vitamin K:217.34µg
207%
Vitamin B3:27.74mg
138.72%
Vitamin B6:2.17mg
108.72%
Selenium:75.04µg
107.2%
Folate:301.37µg
75.34%
Phosphorus:637.3mg
63.73%
Potassium:1979.46mg
56.56%
Fiber:11.79g
47.15%
Vitamin C:38.79mg
47.01%
Vitamin B5:4.62mg
46.21%
Manganese:0.76mg
37.99%
Magnesium:134.85mg
33.71%
Vitamin B2:0.47mg
27.7%
Vitamin B1:0.39mg
26.21%
Iron:3.83mg
21.29%
Vitamin E:3.13mg
20.89%
Copper:0.42mg
20.85%
Zinc:2.55mg
17.03%
Calcium:130.49mg
13.05%
Vitamin B12:0.45µg
7.56%
Vitamin D:0.23µg
1.51%
Source:Epicurious