Vietnamese Banh Mi

Dairy Free
Health score
11%
Vietnamese Banh Mi
45 min.
6
477kcal

Suggestions

Banh mi is a popular Vietnamese sandwich that has become a favorite among food lovers worldwide. This mouthwatering dish combines a variety of flavors and textures, making it a delightful culinary experience. The key to an exceptional banh mi is in the balance of fresh ingredients and savory flavors. This recipe is a must-try for anyone looking to explore the exciting world of Vietnamese cuisine or seeking a new, delicious sandwich to add to their repertoire.

The foundation of this sandwich is the crusty Portuguese roll, which provides a satisfying crunch with each bite. The star of the show is the marinated pork, carefully seasoned with a blend of garlic, fish sauce, sugar, and pepper, resulting in a savory and slightly sweet flavor profile. The pork is then cooked to perfection, ensuring a juicy and tender texture. To elevate the sandwich further, a spread of mayonnaise adds a creamy element, while fresh cilantro, pickled carrots and daikon, cucumber, and jalapeno contribute a refreshing crunch and a subtle kick.

This recipe is not only a flavor explosion but also a nutritional powerhouse. It offers a well-balanced mix of protein, fat, and carbohydrates, ensuring a satisfying and energizing meal. The variety of fresh herbs and vegetables also provide essential vitamins and minerals, making this sandwich a wholesome and delicious choice. So, if you're ready to take your taste buds on an adventure, this Vietnamese Banh Mi recipe is the perfect place to start!

Ingredients

  •  portugese rolls 
  • pound pork chops sliced
  • cloves garlic crushed
  • tablespoons fish sauce 
  • teaspoons sugar 
  • tablespoons pepper fresh black
  • tablespoons onion finely chopped
  • 0.3 cup vegetable oil 
  • teaspoon sesame oil 
  • servings mayonnaise 
  • servings cilantro leaves 
  • servings pickled carrot and daikon 
  • servings pastry crust 
  • servings cucumber 
  • servings jalapeno 

Equipment

  • frying pan
  • ziploc bags

Directions

  1. Mix all marinade ingredients (except for pork) in a plastic bag.
  2. Let all ingredients dissolve in oil, then add slices of pork.
  3. Allow pork to marinade for at least 1 hour.
  4. Heat pan on medium heat, lay slices of pork, one layer at a time. When one side is cooked, flip to other side to finish cooking.
  5. Let the meat rest for 10 minutes and then slice into strips
  6. Assemble pork in your sandwich

Nutrition Facts

Calories477kcal
Protein20.08%
Fat40.79%
Carbs39.13%

Properties

Glycemic Index
71.85
Glycemic Load
28.01
Inflammation Score
-3
Nutrition Score
16.267391304348%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.17mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:476.74kcal
23.84%
Fat:21.42g
32.95%
Saturated Fat:4.11g
25.7%
Carbohydrates:46.23g
15.41%
Net Carbohydrates:44.13g
16.05%
Sugar:6.24g
6.94%
Cholesterol:52.33mg
17.44%
Sodium:918.05mg
39.92%
Protein:23.72g
47.45%
Iron:11.93mg
66.27%
Selenium:30.37µg
43.39%
Vitamin B1:0.62mg
41.03%
Vitamin B3:7.02mg
35.1%
Vitamin B6:0.61mg
30.62%
Vitamin K:27.94µg
26.61%
Manganese:0.39mg
19.5%
Phosphorus:193.16mg
19.32%
Vitamin B2:0.22mg
12.77%
Potassium:359.96mg
10.28%
Magnesium:37.73mg
9.43%
Zinc:1.33mg
8.88%
Fiber:2.11g
8.42%
Vitamin E:1.11mg
7.41%
Vitamin B12:0.43µg
7.24%
Vitamin B5:0.67mg
6.71%
Folate:22.14µg
5.54%
Copper:0.1mg
4.98%
Vitamin C:3.83mg
4.65%
Calcium:28.9mg
2.89%
Vitamin D:0.31µg
2.07%
Vitamin A:51.86IU
1.04%
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