Vietnamese "Banh Mi" Chicken Burger

Dairy Free
Health score
22%
Vietnamese "Banh Mi" Chicken Burger
45 min.
4
483kcal

Suggestions


Experience the vibrant flavors of Vietnam with our delicious "Banh Mi" Chicken Burger! This unique twist on the traditional Vietnamese sandwich combines juicy ground chicken with a medley of fresh vegetables and aromatic herbs, all nestled between whole-wheat buns. Perfect for lunch or dinner, this dairy-free recipe is not only satisfying but also packed with nutrients, making it a wholesome choice for any meal.

In just 45 minutes, you can create a culinary masterpiece that serves four people, with each burger boasting a delightful balance of protein, healthy fats, and carbohydrates. The pickled vegetables add a tangy crunch, while the sautéed shiitake mushrooms bring an earthy depth to the dish. With the addition of fresh cilantro and crisp bean sprouts, every bite is a burst of flavor that transports you straight to the bustling streets of Vietnam.

Whether you're hosting a casual gathering or simply looking to elevate your weeknight dinner, this "Banh Mi" Chicken Burger is sure to impress. It's a fun and interactive meal that encourages everyone to customize their burgers with their favorite toppings. So roll up your sleeves and get ready to indulge in a delightful fusion of tastes and textures that will leave your taste buds dancing!

Ingredients

  • 1.5 teaspoon apple cider vinegar 
  • cup bean sprouts 
  • 0.5 teaspoon pepper black divided
  • 0.1 teaspoon brown sugar 
  • medium carrots peeled sliced into ribbons
  • bunch cilantro leaves chopped
  • small cucumber thinly sliced
  •  eggs 
  • 1.3 pounds ground chicken 
  • 0.3 teaspoon ground cumin 
  •  hawaiian rolls whole-wheat
  • tablespoon olive oil 
  •  radishes thinly sliced
  • 2.5 teaspoon salt divided
  • 0.3 cup spring onion chopped
  • teaspoons sesame oil 
  • 0.5 pound mushroom caps 
  • teaspoons soya sauce 
  • teaspoon sugar 
  • ounces tofu firm
  • cup vinegar white

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • pot

Directions

  1. In a glass bowl, combine cucumber, carrot and radishes. In a small pot, bring white vinegar, 1 1/2 teaspoon salt, sugar and 1 cup water to a boil; pour over vegetables and refrigerate until pickled, 1 hour.
  2. Heat oven to 400F. In a food processor, pulse tofu, egg, scallions, 1/4 teaspoon pepper and remaining 1 teaspoon salt until combined, 30 seconds. In a bowl, fold tofu mixture into chicken; form into 4 patties. Grease a 12" x 12" baking sheet with olive oil.
  3. Bake burgers until internal temperature reaches 165F, 20 minutes. In a medium skillet, heat sesame oil. Saut shiitakes, 2 minutes.
  4. Add soy sauce, apple cider vinegar, cumin, brown sugar and remaining 1/4 teaspoon pepper; cook 2 minutes. Divide burgers, mushrooms, pickled salad, bean sprouts and cilantro among buns.

Nutrition Facts

Calories483kcal
Protein31.08%
Fat41.64%
Carbs27.28%

Properties

Glycemic Index
119.73
Glycemic Load
15.21
Inflammation Score
-9
Nutrition Score
27.534782596256%

Flavonoids

Pelargonidin
1.89mg
Luteolin
0.02mg
Kaempferol
0.23mg
Myricetin
0.01mg
Quercetin
1.8mg

Nutrients percent of daily need

Calories:482.84kcal
24.14%
Fat:22.07g
33.96%
Saturated Fat:4.98g
31.12%
Carbohydrates:32.54g
10.85%
Net Carbohydrates:28.47g
10.35%
Sugar:8.42g
9.35%
Cholesterol:162.82mg
54.27%
Sodium:1958.6mg
85.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.07g
74.14%
Vitamin B3:12.46mg
62.28%
Vitamin A:2841.83IU
56.84%
Vitamin B6:1.02mg
50.9%
Selenium:33.42µg
47.75%
Phosphorus:420.19mg
42.02%
Vitamin B2:0.71mg
41.68%
Vitamin K:38.64µg
36.8%
Potassium:1170.93mg
33.46%
Manganese:0.61mg
30.43%
Vitamin B1:0.45mg
30.2%
Vitamin B5:2.84mg
28.38%
Iron:4.31mg
23.97%
Zinc:3.41mg
22.73%
Folate:85.25µg
21.31%
Magnesium:69.28mg
17.32%
Copper:0.33mg
16.49%
Vitamin B12:0.98µg
16.29%
Fiber:4.07g
16.28%
Calcium:159.28mg
15.93%
Vitamin C:8.32mg
10.09%
Vitamin E:1.38mg
9.17%
Vitamin D:0.45µg
2.98%
Source:Epicurious