Vietnamese "Banh Mi" Chicken Burger

Dairy Free
Popular
Health score
22%
Vietnamese "Banh Mi" Chicken Burger
45 min.
4
483kcal

Suggestions


Are you ready to take your taste buds on a vibrant journey with the delightful flavors of Vietnam? Introducing the Vietnamese "Banh Mi" Chicken Burger—a tantalizing fusion that brings the classic street food sensation right to your kitchen! This dairy-free recipe is perfect for lunch, dinner, or any occasion where you crave a satisfying meal without guilt.

Imagine sinking your teeth into a juicy, tender chicken patty enriched with the earthy notes of shiitake mushrooms and the aromatic punch of scallions and cilantro. The colorful pickled vegetables add a refreshing crunch while the bean sprouts provide an extra layer of texture that elevates each bite. With a balance of protein, healthy fats, and just the right hint of sweetness, this burger is not only delicious but nutritious as well.

In just 45 minutes, you can whip up this popular dish that serves four, making it a fantastic option for family gatherings or casual get-togethers. Each bite of this burger speaks of authenticity and love, ensuring you bring the essence of Vietnamese cuisine into your home. So grab your apron, fire up the oven, and get ready to impress your friends and family with a culinary creation they'll crave time and again!

Ingredients

  • 1.5 teaspoon apple cider vinegar 
  • cup bean sprouts 
  • 0.5 teaspoon pepper black divided
  • 0.1 teaspoon brown sugar 
  • medium carrots peeled sliced into ribbons
  • bunch cilantro leaves chopped
  • small cucumber thinly sliced
  •  eggs 
  • 1.3 pounds ground chicken 
  • 0.3 teaspoon ground cumin 
  •  hawaiian rolls whole-wheat
  • tablespoon olive oil 
  •  radishes thinly sliced
  • 2.5 teaspoon salt divided
  • 0.3 cup spring onion chopped
  • teaspoons sesame oil 
  • 0.5 pound mushroom caps 
  • teaspoons soya sauce 
  • teaspoon sugar 
  • ounces tofu firm
  • cup vinegar white

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • pot

Directions

  1. In a glass bowl, combine cucumber, carrot andradishes. In a small pot, bring white vinegar, 1 1/2 teaspoon salt,sugar and 1 cup water to a boil; pour over vegetablesand refrigerate until pickled, 1 hour.
  2. Heat oven to 400°F.In a food processor, pulse tofu, egg, scallions, 1/4 teaspoonpepper and remaining 1 teaspoon salt until combined, 30seconds. In a bowl, fold tofu mixture into chicken; forminto 4 patties. Grease a 12" x 12" baking sheet with oliveoil.
  3. Bake burgers until internal temperature reaches165°F, 20 minutes. In a medium skillet, heat sesame oil.Sauté shiitakes, 2 minutes.
  4. Add soy sauce, apple cidervinegar, cumin, brown sugar and remaining 1/4 teaspoonpepper; cook 2 minutes. Divide burgers, mushrooms,pickled salad, bean sprouts and cilantro among buns.
  5. Self

Nutrition Facts

Calories483kcal
Protein31.08%
Fat41.64%
Carbs27.28%

Properties

Glycemic Index
119.73
Glycemic Load
15.21
Inflammation Score
-9
Nutrition Score
27.534782596256%

Flavonoids

Pelargonidin
1.89mg
Luteolin
0.02mg
Kaempferol
0.23mg
Myricetin
0.01mg
Quercetin
1.8mg

Nutrients percent of daily need

Calories:482.84kcal
24.14%
Fat:22.07g
33.96%
Saturated Fat:4.98g
31.12%
Carbohydrates:32.54g
10.85%
Net Carbohydrates:28.47g
10.35%
Sugar:8.42g
9.35%
Cholesterol:162.82mg
54.27%
Sodium:1958.6mg
85.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.07g
74.14%
Vitamin B3:12.46mg
62.28%
Vitamin A:2841.83IU
56.84%
Vitamin B6:1.02mg
50.9%
Selenium:33.42µg
47.75%
Phosphorus:420.19mg
42.02%
Vitamin B2:0.71mg
41.68%
Vitamin K:38.64µg
36.8%
Potassium:1170.93mg
33.46%
Manganese:0.61mg
30.43%
Vitamin B1:0.45mg
30.2%
Vitamin B5:2.84mg
28.38%
Iron:4.31mg
23.97%
Zinc:3.41mg
22.73%
Folate:85.25µg
21.31%
Magnesium:69.28mg
17.32%
Copper:0.33mg
16.49%
Vitamin B12:0.98µg
16.29%
Fiber:4.07g
16.28%
Calcium:159.28mg
15.93%
Vitamin C:8.32mg
10.09%
Vitamin E:1.38mg
9.17%
Vitamin D:0.45µg
2.98%
Source:Epicurious