Vietnamese Beef-Noodle Soup With Asian Greens, Okay Vietnamese/japanese

Dairy Free
Health score
42%
Vietnamese Beef-Noodle Soup With Asian Greens, Okay Vietnamese/japanese
45 min.
4
454kcal
53.43%sweetness
100%saltiness
45.24%sourness
59.82%bitterness
73.06%savoriness
48.75%fattiness
100%spiciness

Suggestions

This Vietnamese beef noodle soup is a delicious and flavorful dish that combines the best of Vietnamese and Japanese cuisines. The broth is infused with aromatic spices and herbs, creating a complex and tantalizing flavor profile. The addition of miso and dashi gives the soup a subtle umami boost, while the fresh herbs and vegetables add a crisp and refreshing touch.

This recipe is perfect for those who enjoy bold and vibrant flavors. The beef is tender and juicy, while the noodles are delicate and silky. The variety of textures and tastes in this soup make it a truly satisfying and comforting meal. Serve it with a squeeze of lime for a bright and tangy finish.

This dish is not only delicious but also nutritious. It's a well-balanced meal that provides a good source of protein, vitamins, and minerals. The fresh herbs and vegetables add a boost of antioxidants, making it a wholesome and healthy choice. This soup is sure to impress and satisfy your taste buds, so don't wait to give it a try!

Ingredients

  • cups baby bok choy leaves 
  • teaspoon brown sugar 
  • teaspoon brown sugar 
  •  cardamom pods 
  • teaspoons fish sauce 
  • 0.3 cup basil fresh (thai)
  • 0.3 cup basil fresh (thai)
  • cup bean sprouts fresh
  • inch ginger fresh peeled thinly sliced
  • 0.3 cup mint leaves fresh
  •  garlic clove halved
  • cups less-sodium beef broth fat-free
  •  lime wedges 
  • tablespoon soy sauce 
  • tablespoons miso light
  • ounces vermicelli uncooked thin (maifun)
  • ounces vermicelli uncooked thin (maifun)
  • teaspoon sesame oil 
  • ounce sirloin steak 
  • cup snow peas trimmed
  •  star anise 
  • inch thai chile fresh thinly sliced into rings (no thai chiles town anywhere!
  • cups water (I used dashi)
  • 1.5 cups onion yellow thinly sliced

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • sieve

Directions

  1. Freeze beef for 10 minutes; cut across grain into 1/8-inch-thick slices.Cook noodles according to package directions.
  2. Drain and rinse with cold water; drain.
  3. Place onion and next 5 ingredients (through star anise) in a large saucepan; cook over medium-high heat 5 minutes, stirring frequently.
  4. Add broth and 2 cups water (dashi); bring to a boil.Strain broth mixture though a fine sieve over a bowl; discard solids. Return broth to pan.
  5. Add soy sauce, sugar, fish sauce, and sesame oil; bring to a boil.
  6. Add bok choy and snow peas; simmer 4 minutes or until peas are crisp-tender and bok choy wilts.
  7. Add miso at the last minute.Arrange 1/2 cup noodles into each of 4 large bowls.Divide raw beef and chile slices sambal oelek evenly among bowls.Ladle about 1 2/3 cups hot soup over each serving (broth will cook beef). Top each serving with 1/4 cup bean sprouts, 1 tablespoon basil, and 1 tablespoon mint.
  8. Serve with lime wedges.Makes 4 servings.

Nutrition Facts

Calories454kcal
Protein20.28%
Fat21.21%
Carbs58.51%

Properties

Glycemic Index
107.75
Glycemic Load
29.88
Inflammation Score
-10
Nutrition Score
26.35%

Flavonoids

Eriodictyol
0.87mg
Hesperetin
8.03mg
Naringenin
0.61mg
Apigenin
0.33mg
Luteolin
0.46mg
Isorhamnetin
3.01mg
Kaempferol
3.51mg
Myricetin
0.07mg
Quercetin
13.85mg

Taste

Sweetness:
53.43%
Saltiness:
100%
Sourness:
45.24%
Bitterness:
59.82%
Savoriness:
73.06%
Fattiness:
48.75%
Spiciness:
100%

Nutrients percent of daily need

Calories:453.75kcal
22.69%
Fat:10.78g
16.58%
Saturated Fat:3.82g
23.89%
Carbohydrates:66.86g
22.29%
Net Carbohydrates:61.4g
22.33%
Sugar:8.47g
9.41%
Cholesterol:31.75mg
10.58%
Sodium:1329.82mg
57.82%
Protein:23.18g
46.36%
Vitamin C:63.29mg
76.72%
Vitamin A:3703.45IU
74.07%
Vitamin K:62.1µg
59.14%
Manganese:1.08mg
53.93%
Potassium:1155.15mg
33%
Phosphorus:290.4mg
29.04%
Vitamin B6:0.58mg
28.93%
Selenium:20.15µg
28.79%
Vitamin B12:1.6µg
26.62%
Folate:101.26µg
25.31%
Fiber:5.46g
21.83%
Iron:3.91mg
21.75%
Zinc:3.16mg
21.03%
Magnesium:72.99mg
18.25%
Vitamin B3:3.32mg
16.62%
Vitamin B2:0.28mg
16.46%
Calcium:154.57mg
15.46%
Copper:0.3mg
15.21%
Vitamin B1:0.22mg
14.35%
Vitamin B5:0.75mg
7.47%
Vitamin E:0.31mg
2.07%
Source:Foodista