Vietnamese Beef Salad

Dairy Free
Health score
34%
Vietnamese Beef Salad
25 min.
4
478kcal

Suggestions


Welcome to a flavorful journey through the vibrant world of Vietnamese cuisine! Our Vietnamese Beef Salad is not only a culinary delight but also a fantastic option for anyone seeking a dairy-free dish that can be served as a main course, side dish, or lunch. Ready in just 25 minutes, this salad combines the savory richness of flank steak with a refreshing medley of fresh fruits and vegetables, making it perfect for those warm days when you crave something light yet satisfying.

The star of this dish is the marinated flank steak, which is seasoned to perfection with low-sodium soy sauce, tangy lime juice, and a hint of brown sugar. Grilled to your desired doneness, each bite melts in your mouth. Complementing the steak, we've got papaya—its subtle sweetness cuts through the savoriness, along with crunchy radishes that add a delightful texture. The addition of thin rice noodles provides a comforting base that ties all the flavors together.

Each serving is a balanced blend of protein, healthy fats, and carbohydrates, ensuring you stay energized and satisfied. With its fresh ingredients and aromatic dressing, this salad is bound to impress your family and friends at any meal. So, gather your ingredients, heat up the grill, and get ready to savor a taste of Vietnam from the comfort of your home!

Ingredients

  • 1.5 pounds flank steak 
  • 0.5 teaspoon kosher salt 
  • teaspoons brown sugar light
  • 0.3 cup juice of lime fresh
  • 0.5 cup soya sauce low-sodium
  •  papaya peeled seeded roughly chopped
  • tablespoons vegetable oil; peanut oil preferred 
  •  radishes trimmed thinly sliced
  • ounces rice noodles thin
  • teaspoons sesame oil 

Equipment

  • bowl
  • whisk
  • grill
  • ziploc bags
  • grill pan
  • cutting board

Directions

  1. Place the steak and soy sauce in a large resealable plastic bag. Refrigerate for 2 to 8 hours.
  2. Heat grill to medium or place a grill pan over medium heat. Cook the steak to the desired doneness, about 5 minutes per side for medium-rare.
  3. Transfer to a cutting board to rest for 10 minutes. Meanwhile, prepare the noodles according to the package directions. Rinse the noodles under cold water and drain. In a small bowl, whisk together the ginger (if using), lime juice, brown sugar, salt, and sesame and peanut oils. Thinly slice the steak across the grain. Divide the steak and noodles among individual plates. Top with the radishes and papaya, drizzle with the dressing, and sprinkle with the cilantro (if using).Tip: Look for a papaya that has a smooth, dark green skin with a touch of yellow. It should give slightly when squeezed. If you can find only firm papaya, place the fruit in a paper bag and leave it on a counter for a couple of days.

Nutrition Facts

Calories478kcal
Protein34.51%
Fat34.24%
Carbs31.25%

Properties

Glycemic Index
37.19
Glycemic Load
17.5
Inflammation Score
-7
Nutrition Score
24.720869478972%

Flavonoids

Pelargonidin
1.26mg
Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:478.34kcal
23.92%
Fat:17.97g
27.65%
Saturated Fat:5.11g
31.95%
Carbohydrates:36.89g
12.3%
Net Carbohydrates:34.83g
12.67%
Sugar:8.34g
9.26%
Cholesterol:102.06mg
34.02%
Sodium:1587.66mg
69.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.75g
81.5%
Selenium:55.13µg
78.75%
Vitamin C:51.12mg
61.96%
Vitamin B3:11.32mg
56.59%
Vitamin B6:1.12mg
56.06%
Zinc:7.06mg
47.05%
Phosphorus:450.08mg
45.01%
Vitamin B12:1.55µg
25.8%
Potassium:864.13mg
24.69%
Magnesium:80.37mg
20.09%
Iron:3.48mg
19.32%
Vitamin B2:0.3mg
17.68%
Folate:67.14µg
16.79%
Manganese:0.33mg
16.58%
Vitamin A:729.7IU
14.59%
Vitamin B5:1.36mg
13.58%
Vitamin E:2.01mg
13.41%
Vitamin B1:0.17mg
11.03%
Copper:0.2mg
10.12%
Fiber:2.06g
8.24%
Calcium:70.04mg
7%
Vitamin K:4.45µg
4.24%
Source:My Recipes