Vietnamese Cabbage-and-Chicken Salad

Gluten Free
Dairy Free
Health score
36%
Vietnamese Cabbage-and-Chicken Salad
45 min.
4
317kcal

Suggestions

Ingredients

  • tablespoons asian fish sauce (nam pla or nuoc mam)
  •  carrots grated
  • tablespoons cider vinegar 
  • inch ginger fresh
  • 2.5 pounds cabbage shredded green ()
  • 0.5  jalapeno sliced
  • 1.5 tablespoons juice of lime 
  •  radishes grated
  • teaspoons salt 
  •  scallions including tops green chopped
  • tablespoons asian sesame oil 
  • pound chicken breasts boneless skinless ( 3)
  •  baking apples are apples that have a sweet-tart balance and hold their shape when such as granny smith, cored and grated
  • cups water 
  • cups a combination 
  • cups a combination 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • aluminum foil

Directions

  1. Rub the chicken breasts with 1 teaspoon of the salt and 1 tablespoon of the sesame oil. In a medium saucepan, combine the jalapeo, ginger, and water. Bring to a simmer, add the chicken, and cover the pan. Simmer for 5 minutes. Turn the heat off and let the chicken steam for 5 minutes.
  2. Remove the chicken breasts from the saucepan; when they are cool enough to handle, pull them into shreds.
  3. Meanwhile, in a large glass or stainless-steel bowl, combine the cabbage with the vinegar, fish sauce, lime juice, and the remaining 2 teaspoons salt. Toss and let stand for 10 minutes.
  4. Add the carrots, radishes, scallions, 1 1/2 cups of the herbs, and the apple to the cabbage mixture. Stir in the remaining 1 tablespoon sesame oil.
  5. Serve the salad topped with the chicken and the remaining 1/2 cup herbs.
  6. Wine Recommendation: German rieslings, so often shunned at the table because of their sweetness, can be a sublime match for Asian cuisine. That sweetness acts as a foil to both the heat and the saltiness of the dishes. For this Asian salad, go with a kabinett from Germany's Mosel-Saar-Ruwer region for best effect.
  7. Notes: Asian fish sauce is available at Asian markets and most supermarkets.

Nutrition Facts

Calories317kcal
Protein35.41%
Fat28.72%
Carbs35.87%

Properties

Glycemic Index
68.46
Glycemic Load
7.52
Inflammation Score
-10
Nutrition Score
35.105217342791%

Flavonoids

Cyanidin
0.71mg
Pelargonidin
1.89mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.12mg
Hesperetin
0.5mg
Naringenin
0.02mg
Apigenin
0.23mg
Luteolin
0.41mg
Kaempferol
0.87mg
Myricetin
0.02mg
Quercetin
4.11mg

Nutrients percent of daily need

Calories:316.8kcal
15.84%
Fat:10.46g
16.09%
Saturated Fat:1.77g
11.07%
Carbohydrates:29.38g
9.79%
Net Carbohydrates:19.46g
7.07%
Sugar:16.86g
18.74%
Cholesterol:72.57mg
24.19%
Sodium:2674.98mg
116.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.01g
58.03%
Vitamin K:248.91µg
237.06%
Vitamin A:8122.02IU
162.44%
Vitamin C:116.51mg
141.22%
Vitamin B6:1.34mg
67%
Vitamin B3:13.3mg
66.52%
Selenium:38.13µg
54.47%
Fiber:9.93g
39.71%
Folate:150.74µg
37.69%
Phosphorus:340.97mg
34.1%
Potassium:1186.65mg
33.9%
Manganese:0.62mg
31.2%
Vitamin B5:2.41mg
24.1%
Magnesium:92.79mg
23.2%
Vitamin B1:0.29mg
19.6%
Vitamin B2:0.28mg
16.69%
Calcium:156.59mg
15.66%
Iron:2.25mg
12.51%
Zinc:1.4mg
9.34%
Vitamin E:1.27mg
8.45%
Copper:0.16mg
8.02%
Vitamin B12:0.27µg
4.5%
Source:My Recipes