Vietnamese Caramelized Pork and Rice Noodle Salad

Dairy Free
Health score
19%
Vietnamese Caramelized Pork and Rice Noodle Salad
45 min.
6
342kcal

Suggestions


Experience the vibrant flavors of Vietnam with this delectable Vietnamese Caramelized Pork and Rice Noodle Salad. Perfectly combining sweet, savory, and fresh elements, this dish is a feast for both the eyes and the palate. Juicy slices of caramelized pork tenderloin, paired with delicate rice vermicelli, make it a satisfying main course or a delightful side dish at any gathering.

This salad is not just about taste; it's a symphony of textures as well. The crispness of bean sprouts and matchstick-cut vegetables contrasts beautifully with the tender pork and the softness of vermicelli. Fresh aromatic herbs, like mint, cilantro, and basil, lend a fragrant note that enhances each bite, transporting you straight to the bustling streets of Vietnam.

In just 45 minutes, you can whip up this dairy-free delight that serves six—making it perfect for lunch or a family dinner. The combination of fish sauce, lime juice, and Sriracha brings a peppery kick to the dish, while the brown sugar and nuts add a satisfying crunch. Whether enjoyed on its own or paired with a refreshing Belgian white beer, this salad is sure to impress your guests and leave them craving more.

Ingredients

  • cup bean sprouts 
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons brown sugar 
  • cup carrots 
  • cup cucumber english peeled
  • 0.5 cup roasted peanuts chopped
  • 1.5 tablespoons fish sauce 
  • teaspoons fish sauce 
  • 0.3 cup basil fresh chopped
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoons ginger fresh minced peeled
  • tablespoons mint leaves fresh chopped
  •  garlic clove minced
  • 0.3 teaspoon garlic powder 
  • 4.5 tablespoons granulated sugar 
  • pound pork tenderloins trimmed
  • cups red-leaf lettuce red thinly sliced
  • tablespoons juice of lime fresh
  • ounce vermicelli 
  • tablespoons rice vinegar 
  • 0.3 teaspoon salt 
  • 0.8 teaspoon sriracha such as huy fong) hot
  • teaspoon sriracha such as huy fong) hot
  • 0.8 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • plastic wrap
  • grill
  • cutting board
  • meat tenderizer

Directions

  1. To prepare dressing, combine the first 8 ingredients in a small saucepan; cook over medium heat 5 minutes or just until sugar dissolves.
  2. Remove from heat; cool.
  3. To prepare salad, place vermicelli in a large bowl. Cover with boiling water.
  4. Let stand 20 minutes or until tender.
  5. Drain and rinse under cold water; drain.
  6. Prepare grill.
  7. Cut tenderloin in half lengthwise.
  8. Cut each piece in half crosswise.
  9. Place each pork piece between 2 sheets of plastic wrap; pound to an even thickness using a meat mallet or small heavy skillet.
  10. Combine 2 teaspoons fish sauce and 1 teaspoon Sriracha; drizzle over pork.
  11. Sprinkle evenly with garlic powder, salt, and pepper. Pat brown sugar onto pork.
  12. Place pork on a grill rack coated with cooking spray. Grill 12 minutes or until slightly pink in center, turning pieces occasionally to prevent burning.
  13. Place pork on a cutting board; let stand 5 minutes.
  14. Cut across grain into very thin slices.
  15. Combine vermicelli, lettuce, and next 6 ingredients (through mint) in a large bowl.
  16. Pour dressing over salad; toss well. Top with pork and nuts.
  17. Serve with lime wedges, if desired.
  18. Beer note: Try a Belgian white beer, a light-bodied wheat beer that both refreshes and invigorates. The widely available Hoegaarden White ($8 for a six-pack) has a sweet-tart balance and includes subtle additions of orange peel and coriander--ingredients that bring their own exotic spice to this dish's mlange of Asian flavors. --Jeffery Lindenmuth

Nutrition Facts

Calories342kcal
Protein25.34%
Fat20.84%
Carbs53.82%

Properties

Glycemic Index
68.15
Glycemic Load
20.56
Inflammation Score
-10
Nutrition Score
22.123912852743%

Flavonoids

Cyanidin
0.29mg
Eriodictyol
0.88mg
Hesperetin
0.7mg
Naringenin
0.02mg
Apigenin
0.13mg
Luteolin
0.43mg
Kaempferol
0.14mg
Myricetin
0.03mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:341.87kcal
17.09%
Fat:7.97g
12.27%
Saturated Fat:1.53g
9.54%
Carbohydrates:46.35g
15.45%
Net Carbohydrates:43.4g
15.78%
Sugar:17.24g
19.16%
Cholesterol:49.14mg
16.38%
Sodium:805.83mg
35.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.82g
43.65%
Vitamin A:4494.74IU
89.89%
Vitamin B1:0.85mg
56.68%
Selenium:29.82µg
42.6%
Vitamin B3:7.56mg
37.81%
Vitamin B6:0.74mg
37.17%
Manganese:0.64mg
32.12%
Phosphorus:308.51mg
30.85%
Vitamin K:30.88µg
29.41%
Vitamin B2:0.34mg
19.9%
Magnesium:70.29mg
17.57%
Potassium:608.2mg
17.38%
Zinc:2.15mg
14.31%
Copper:0.25mg
12.67%
Fiber:2.95g
11.81%
Folate:43.46µg
10.87%
Iron:1.93mg
10.7%
Vitamin B5:1.06mg
10.56%
Vitamin C:8.44mg
10.23%
Vitamin B12:0.42µg
6.95%
Calcium:57.86mg
5.79%
Vitamin E:0.39mg
2.57%
Vitamin D:0.15µg
1.01%
Source:My Recipes