Vietnamese Chicken Cabbage Salad

Gluten Free
Dairy Free
Health score
45%
Vietnamese Chicken Cabbage Salad
255 min.
6
212kcal

Suggestions


If you’re looking for a refreshing and vibrant dish that perfectly balances flavor and nutrition, then this Vietnamese Chicken Cabbage Salad is just what you need! Bursting with colorful ingredients and aromatic herbs, this salad serves as a delightful side dish or a fulfilling main course. The combination of shredded cabbage and tender, protein-packed chicken breast creates a satisfying texture that is both crunchy and tender with each bite.

The dressing, a luscious mix of olive oil and zesty lemon juice, brings the whole salad to life. Not only does it add a bright tang, but it also enhances the natural flavors of the ingredients without overwhelming them. Plus, it’s a perfect option for those with dietary restrictions, as this salad is both gluten-free and dairy-free. Whether you’re prepping for a lively lunch, a casual dinner, or a gathering with friends, this dish is incredibly easy to prepare and can be made ahead of time, allowing the flavors to meld beautifully.

With just a few simple steps and minimal equipment, you can whip up a bowl of this delightful salad that is sure to impress. Imagine serving a dish that is not only healthy but also refreshing and packed with flavor! Enhance your culinary repertoire with this Vietnamese Chicken Cabbage Salad that promises to be a hit at any meal.

Ingredients

  • head cabbage shredded cored
  • cups chicken breast shredded cooked
  • tablespoons juice of lemon to taste
  • 0.3 cup olive oil 
  •  onions halved thinly sliced
  • servings salt and pepper to taste

Equipment

  • bowl

Directions

  1. In a large bowl, toss together the cabbage, onions, and chicken. Toss with olive oil until everything is lightly coated. Season with salt and pepper and continue to toss while adding lemon juice.
  2. Add enough lemon juice so that you can taste it in every bite. Cover and refrigerate for at least 4 hours before serving. The longer it sets the more the flavors mesh together and the better it tastes!

Nutrition Facts

Calories212kcal
Protein25.79%
Fat50.84%
Carbs23.37%

Properties

Glycemic Index
11.83
Glycemic Load
2.95
Inflammation Score
-6
Nutrition Score
16.803913033527%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.13mg
Luteolin
0.17mg
Isorhamnetin
1.84mg
Kaempferol
0.51mg
Myricetin
0.01mg
Quercetin
7.89mg

Nutrients percent of daily need

Calories:211.64kcal
10.58%
Fat:12.3g
18.92%
Saturated Fat:2.16g
13.48%
Carbohydrates:12.72g
4.24%
Net Carbohydrates:8.29g
3.01%
Sugar:6.59g
7.32%
Cholesterol:35mg
11.67%
Sodium:257.75mg
11.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.04g
28.08%
Vitamin K:120.58µg
114.84%
Vitamin C:61mg
73.94%
Vitamin B6:0.43mg
21.32%
Vitamin B3:4.08mg
20.41%
Folate:75.87µg
18.97%
Fiber:4.43g
17.72%
Selenium:12.13µg
17.32%
Manganese:0.3mg
14.94%
Phosphorus:140.18mg
14.02%
Potassium:425.52mg
12.16%
Vitamin E:1.54mg
10.28%
Vitamin B1:0.14mg
9.33%
Vitamin B5:0.83mg
8.29%
Vitamin B2:0.14mg
8.24%
Magnesium:32.08mg
8.02%
Iron:1.41mg
7.84%
Calcium:75.23mg
7.52%
Zinc:1.05mg
6.99%
Copper:0.07mg
3.55%
Vitamin A:168.62IU
3.37%
Vitamin B12:0.14µg
2.26%
Source:Allrecipes