Vietnamese Chicken Salad

Gluten Free
Dairy Free
Health score
25%
Vietnamese Chicken Salad
45 min.
6
148kcal

Suggestions

Ingredients

  • tablespoons asian fish sauce (nuoc nam or nam pla)
  • 1.5 teaspoons balsamic vinegar 
  • cups very cabbage shredded finely
  • cups carrots shredded
  • 0.3 cup celery thinly sliced
  • cup cucumber shredded english
  • 0.3 cup cilantro leaves fresh chopped
  • piece ginger fresh peeled sliced (2 in.)
  • tablespoons mint leaves fresh chopped
  • teaspoons garlic minced
  • 1.5 tablespoons honey 
  • cups jicama shredded
  • 0.3 cup juice of lemon 
  • 0.5  onion peeled
  • teaspoon chile flakes dried red hot
  • 0.3 teaspoon salt 
  • tablespoon sesame seed toasted
  • tablespoon soya sauce 
  • 10 ounce boned 

Equipment

  • bowl
  • frying pan

Directions

  1. In a 4- to 5-quart pan over high heat, bring 2 quarts water, ginger, and salt to a simmer.
  2. Add chicken, adjust heat to maintain simmer, and cook until chicken is slightly pink in the center (cut to test) about 10 minutes.
  3. Remove from heat and let stand for 10 minutes, then lift chicken from water. When cool enough to handle, shred or slice into bite-size pieces.
  4. In a large bowl, mix lemon juice, honey, fish sauce, soy sauce, garlic, vinegar, and chili paste.
  5. Add cabbage, carrots, jicama, cucumber, onion, celery, cilantro, mint, and chicken; mix well.
  6. Sprinkle with sesame seeds.

Nutrition Facts

Calories148kcal
Protein33.66%
Fat13.07%
Carbs53.27%

Properties

Glycemic Index
65.68
Glycemic Load
5.39
Inflammation Score
-10
Nutrition Score
20.643478261388%

Flavonoids

Eriodictyol
1.27mg
Hesperetin
1.73mg
Naringenin
0.14mg
Apigenin
0.31mg
Luteolin
0.48mg
Isorhamnetin
0.46mg
Kaempferol
0.32mg
Myricetin
0.04mg
Quercetin
2.58mg

Nutrients percent of daily need

Calories:148.28kcal
7.41%
Fat:2.25g
3.46%
Saturated Fat:0.44g
2.76%
Carbohydrates:20.62g
6.87%
Net Carbohydrates:14.64g
5.32%
Sugar:10.86g
12.07%
Cholesterol:30.24mg
10.08%
Sodium:845.75mg
36.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.03g
26.06%
Vitamin A:7508.61IU
150.17%
Vitamin K:65.61µg
62.48%
Vitamin C:44.09mg
53.44%
Vitamin B6:0.61mg
30.53%
Vitamin B3:6.08mg
30.38%
Selenium:17.1µg
24.42%
Fiber:5.98g
23.92%
Manganese:0.36mg
18.12%
Potassium:622.71mg
17.79%
Phosphorus:167.02mg
16.7%
Folate:60.31µg
15.08%
Magnesium:55.31mg
13.83%
Vitamin B5:1.12mg
11.23%
Vitamin B1:0.14mg
9.38%
Vitamin B2:0.15mg
8.84%
Iron:1.54mg
8.56%
Calcium:83.33mg
8.33%
Copper:0.16mg
8.11%
Vitamin E:0.86mg
5.74%
Zinc:0.83mg
5.56%
Vitamin B12:0.12µg
2.05%
Source:My Recipes