Vietnamese chicken salad

Gluten Free
Dairy Free
Health score
55%
Vietnamese chicken salad
20 min.
3
450kcal

Suggestions

Ingredients

  • 140 thai rice noodle 
  •  carrots 
  • 0.5  cucumber 
  •  chicken breasts shredded cooked
  • 50 radishes thinly sliced
  • 0.5  onion red finely sliced
  • small bunch mint leaves leaves picked
  • 25 natural roasted peanut roughly chopped
  • small chilli red deseeded finely chopped
  •  lime zest 
  • 1.5 tbsp fish sauce low-sodium

Equipment

  • bowl
  • whisk
  • peeler

Directions

  1. To make the dressing, whisk all the ingredients together in a large serving bowl. Cook the noodles following pack instructions, then drain and add to the bowl with the dressing.
  2. Peel the carrot into long strips using a vegetable peeler. Do the same for the cucumber, until you reach the seeds (discard them).
  3. Add the carrot and cucumber to the noodle mixture along with the shredded chicken, radishes, red onion and mint. Toss well to coat in the dressing, scatter over the peanuts and serve.

Nutrition Facts

Calories450kcal
Protein38.16%
Fat18.13%
Carbs43.71%

Properties

Glycemic Index
86.34
Glycemic Load
24.73
Inflammation Score
-10
Nutrition Score
25.432608780654%

Flavonoids

Pelargonidin
10.52mg
Eriodictyol
0.41mg
Hesperetin
9.74mg
Naringenin
0.76mg
Apigenin
0.07mg
Luteolin
0.19mg
Isorhamnetin
0.92mg
Kaempferol
0.31mg
Myricetin
0.01mg
Quercetin
3.85mg

Nutrients percent of daily need

Calories:450.49kcal
22.52%
Fat:8.97g
13.8%
Saturated Fat:2.14g
13.38%
Carbohydrates:48.67g
16.22%
Net Carbohydrates:45.19g
16.43%
Sugar:5.17g
5.75%
Cholesterol:97.47mg
32.49%
Sodium:819.58mg
35.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.49g
84.98%
Vitamin B3:18.31mg
91.53%
Vitamin A:3670.19IU
73.4%
Selenium:40.28µg
57.55%
Vitamin B6:1.01mg
50.58%
Vitamin C:35.15mg
42.6%
Manganese:0.82mg
40.83%
Phosphorus:381.36mg
38.14%
Magnesium:92.47mg
23.12%
Potassium:696.97mg
19.91%
Vitamin B5:1.99mg
19.87%
Copper:0.3mg
14.85%
Zinc:2.17mg
14.48%
Fiber:3.48g
13.91%
Vitamin B2:0.23mg
13.61%
Iron:2.4mg
13.35%
Vitamin B1:0.18mg
12.3%
Folate:45.43µg
11.36%
Vitamin E:1.42mg
9.5%
Vitamin K:9.22µg
8.78%
Calcium:73.02mg
7.3%
Vitamin B12:0.43µg
7.22%