Vietnamese Daikon and Carrot Pickles

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
17%
Vietnamese Daikon and Carrot Pickles
20 min.
5
284kcal

Suggestions


If you're looking to add a burst of flavor and crunch to your meals, look no further than these delightful Vietnamese Daikon and Carrot Pickles. This vibrant side dish is not only a feast for the eyes but also a perfect complement to a variety of dishes, from rice bowls to grilled meats. With their sweet and tangy profile, these pickles are sure to elevate your dining experience.

What makes this recipe even more appealing is its versatility. It's vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a wide range of dietary preferences. Plus, it's low FODMAP, which means it's gentle on the digestive system while still packing a flavorful punch. In just 20 minutes, you can prepare a batch that serves five people, making it an ideal choice for gatherings or meal prep.

The process is simple and rewarding. You'll start by slicing fresh carrots and daikon radishes, tossing them with sugar and salt to draw out their natural flavors. After a quick rinse, they are submerged in a tangy vinegar mixture that enhances their taste and preserves their crunch. The best part? These pickles only get better with time, developing deeper flavors as they sit in the refrigerator. Enjoy them as a refreshing side or a zesty topping, and watch as they become a staple in your kitchen!

Ingredients

  • pounds carrots peeled ( 5 medium carrots)
  • pounds daikon radishes peeled ( 2 large daikon)
  • cup sugar 
  • teaspoons salt 
  • 2.5 cups vinegar white
  • cups warm water 

Equipment

  • bowl
  • measuring cup
  • colander

Directions

  1. Cut them first crosswise into 2 1/2 inch long segments. Then cut 1/4-inch thick slices lengthwise. Stack the slices and cut them again into 1/4-inch thick batons.
  2. Place the carrots and daikon radishes in a large bowl.
  3. Sprinkle with 4 teaspoons of sugar and 2 teaspoons of salt. Use your clean hands to toss the carrots and daikon with the salt and sugar until well coated.
  4. Continue to mix the carrots and daikon with your hands until they begin to soften, about 3 minutes. They are ready once you can bend a piece of daikon all the way over without it breaking.
  5. Transfer the carrots and daikon to a colander, rinse with cool water and drain well.
  6. Make vinegar sugar mixture: In a bowl (a 8 cup pyrex measuring cup works great for this) mix together one cup of sugar, the white vinegar and the warm water, until the sugar dissolves.
  7. Pour vinegar mixture over carrots and daikon in jars: Prepare clean jars. Pack the daikon and carrots tightly into the jars.
  8. Pour over the pickling liquid to cover. Seal. Refrigerate.
  9. The pickles should sit at least overnight before eating; their flavor will improve with time. They should last 4 to 6 weeks in the refrigerator.

Nutrition Facts

Calories284kcal
Protein4.01%
Fat2.42%
Carbs93.57%

Properties

Glycemic Index
39.78
Glycemic Load
35.16
Inflammation Score
-10
Nutrition Score
18.103043411089%

Flavonoids

Luteolin
0.2mg
Kaempferol
1.05mg
Myricetin
0.07mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:284kcal
14.2%
Fat:0.74g
1.15%
Saturated Fat:0.11g
0.7%
Carbohydrates:64.71g
21.57%
Net Carbohydrates:56.73g
20.63%
Sugar:53.11g
59.01%
Cholesterol:0mg
0%
Sodium:1101.17mg
47.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.78g
5.55%
Vitamin A:30310.86IU
606.22%
Vitamin C:50.62mg
61.36%
Fiber:7.98g
31.93%
Potassium:996mg
28.46%
Vitamin K:24.49µg
23.33%
Folate:85.28µg
21.32%
Manganese:0.4mg
20.13%
Vitamin B6:0.33mg
16.69%
Copper:0.32mg
15.83%
Magnesium:53.05mg
13.26%
Calcium:120.33mg
12.03%
Phosphorus:110.33mg
11.03%
Vitamin B3:2.15mg
10.73%
Vitamin B1:0.16mg
10.4%
Vitamin B2:0.15mg
8.77%
Vitamin E:1.2mg
7.98%
Vitamin B5:0.75mg
7.46%
Iron:1.34mg
7.42%
Zinc:0.74mg
4.91%
Selenium:2.33µg
3.33%