Vietnamese Duck Braised in Spiced Orange Juice

Gluten Free
Dairy Free
Very Healthy
Health score
73%
Vietnamese Duck Braised in Spiced Orange Juice
135 min.
4
2391kcal

Suggestions


Indulge your senses with a culinary delight that embodies the vibrant flavors of Vietnam: Duck Braised in Spiced Orange Juice. This dish is a celebration of rich, aromatic ingredients perfectly balanced in a sumptuous braise. With tender chunks of duck slowly cooked to perfection, every bite is infused with the zesty essence of fresh orange juice, complemented by the warmth of spices like cinnamon and star anise. The meticulous preparation involves browning the duck to achieve a crispy skin, while the fragrant addition of garlic, ginger, and lemongrass elevates the overall profile of the dish.

Not only is this recipe a vibrant centerpiece for lunch or dinner, but it also prioritizes health with a score of 73. It's gluten-free and dairy-free, making it an excellent option for those with dietary restrictions, while still offering a hearty and fulfilling meal. Polished off with a hint of chili for those who crave a touch of heat, and garnished with fresh spring onions, this dish is as visually appealing as it is delicious.

Whether you're hosting a cozy dinner for friends or a festive family gathering, this Vietnamese Duck Braised in Spiced Orange Juice is sure to impress and leave lasting memories. Gather your ingredients, set aside a couple of hours, and elevate your cooking game with this extraordinary recipe that brings a slice of Vietnam to your dining table!

Ingredients

  • tsp pepper black freshly ground
  • Tbs brown sugar 
  •  cinnamon sticks 
  • 2.2 kg duck - into chunks whole chopped
  • Tbs fish sauce 
  •  bulb garlic crushed peeled ( and )
  • 50 ginger sliced
  • stalks lemongrass - bashed 
  • orange juice) fresh
  •  chili - keep the seeds red sliced (more or less depending on how spicy you want)
  • stalks spring onion - and parts separated. leave part 2-inch in length white green for garnishing.
  •  star anise 

Equipment

  • frying pan
  • kitchen towels
  • dutch oven

Directions

  1. Place duck pieces skin side down in a Dutch oven or large pot. Slowly render fats under medium heat until skin is browned. Brown the other sides as well. You may have to do this in batches, do not overcrowd the pan. Leave the duck pieces aside for later use. You can soak up the excess oil with kitchen towels.

Nutrition Facts

Calories2391kcal
Protein11.27%
Fat82.36%
Carbs6.37%

Properties

Glycemic Index
42.75
Glycemic Load
14.54
Inflammation Score
-9
Nutrition Score
54.294348198435%

Flavonoids

Eriodictyol
0.45mg
Hesperetin
31.32mg
Naringenin
5.61mg
Kaempferol
0.17mg
Myricetin
0.14mg
Quercetin
1.95mg

Nutrients percent of daily need

Calories:2390.64kcal
119.53%
Fat:217.52g
334.65%
Saturated Fat:72.86g
455.38%
Carbohydrates:37.79g
12.6%
Net Carbohydrates:35.88g
13.05%
Sugar:26.11g
29.01%
Cholesterol:418mg
139.33%
Sodium:1767.47mg
76.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:67g
134%
Vitamin C:150.13mg
181.97%
Vitamin B3:23.4mg
117.02%
Selenium:70.57µg
100.81%
Vitamin B1:1.34mg
89.51%
Iron:15.35mg
85.26%
Phosphorus:834.69mg
83.47%
Copper:1.51mg
75.26%
Vitamin B2:1.27mg
74.92%
Vitamin B6:1.28mg
63.8%
Vitamin B5:5.82mg
58.16%
Potassium:1900.1mg
54.29%
Vitamin K:56.47µg
53.78%
Zinc:8mg
53.34%
Manganese:0.87mg
43.58%
Folate:174.29µg
43.57%
Magnesium:159.06mg
39.77%
Vitamin A:1579.64IU
31.59%
Vitamin E:4.08mg
27.2%
Vitamin D:3.85µg
25.67%
Vitamin B12:1.46µg
24.36%
Calcium:135.49mg
13.55%
Fiber:1.92g
7.69%