Vietnamese Grilled Smoked Pork Chop Rice Bowls

Gluten Free
Dairy Free
Health score
18%
Vietnamese Grilled Smoked Pork Chop Rice Bowls
20 min.
4
515kcal

Suggestions

Ingredients

  •  pork chops smoked bone-in
  • cups carrots grated peeled
  • cups rice long grain cooked
  • tablespoons fish sauce 
  • 0.5 cup cilantro leaves fresh roughly chopped
  • cloves garlic minced
  • tablespoons granulated sugar 
  •  juice of lime 
  • servings kosher salt 
  • servings pepper flakes red crushed
  • tablespoons rice wine vinegar 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • sauce pan
  • whisk
  • mixing bowl
  • grill
  • tongs
  • cutting board

Directions

  1. Whisk together the rice wine vinegar and 1 tablespoon of the sugar in a mixing bowl until the sugar dissolves.
  2. Add the grated carrot and stir to combine. Season with salt and reserve.
  3. Combine the remaining sugar and 1/4 cup water in a small saucepan. Bring to a simmer over medium heat and simmer until the sugar dissolves, about 3 minutes. Turn off the heat and add the fish sauce, garlic, lime zest and juice and a pinch or 2 of red pepper flakes. Spoon out a 1/4 cup of the sauce to baste the pork chops and reserve the rest to serve with the rice bowls.
  4. Heat an outdoor grill or large cast-iron grill over medium-high heat.
  5. Whisk together the 1/4 cup sauce and the oil and brush liberally all over the pork chops.
  6. Place the pork chops on the grill and cook until the pork is warmed through and charred on both sides, about 5 minutes total. The pork chops might stick a bit to the grill but that is okay - just use a pair of tongs to gently pull away as needed.
  7. Transfer to a cutting board and allow to rest for 5 minutes.
  8. Cut each pork chop off the bone and thinly slice against the grain.
  9. To serve, divide the rice among 4 large bowls. Toss the carrots with the cilantro. Top each bowl with a few slices of the pork, divide the carrot salad among the bowls and top with the rest of the sauce. Stir to combine and serve.

Nutrition Facts

Calories515kcal
Protein18.51%
Fat27.16%
Carbs54.33%

Properties

Glycemic Index
84.48
Glycemic Load
60.62
Inflammation Score
-10
Nutrition Score
24.172174018362%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Luteolin
0.07mg
Kaempferol
0.16mg
Myricetin
0.07mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:514.78kcal
25.74%
Fat:15.42g
23.72%
Saturated Fat:3.77g
23.56%
Carbohydrates:69.4g
23.13%
Net Carbohydrates:66.1g
24.04%
Sugar:19.02g
21.14%
Cholesterol:58.48mg
19.49%
Sodium:1380.81mg
60.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.65g
47.29%
Vitamin A:11434.27IU
228.69%
Selenium:42.81µg
61.15%
Manganese:0.98mg
48.89%
Vitamin B6:0.97mg
48.36%
Vitamin B3:7.48mg
37.4%
Vitamin B1:0.5mg
33.51%
Phosphorus:282.54mg
28.25%
Vitamin K:29.41µg
28.01%
Magnesium:77.03mg
19.26%
Potassium:669.25mg
19.12%
Zinc:2.6mg
17.34%
Vitamin B2:0.26mg
15.06%
Vitamin B5:1.47mg
14.69%
Vitamin E:1.99mg
13.28%
Fiber:3.3g
13.2%
Vitamin C:9.83mg
11.92%
Copper:0.24mg
11.87%
Iron:1.61mg
8.93%
Vitamin B12:0.51µg
8.57%
Calcium:75.29mg
7.53%
Folate:27.17µg
6.79%
Vitamin D:0.42µg
2.83%