Vietnamese Lamb Chops

Dairy Free
Health score
12%
Vietnamese Lamb Chops
300 min.
4
1017kcal

Suggestions


Indulge in the vibrant flavors of Vietnamese cuisine with these delectable Vietnamese Lamb Chops. Perfectly marinated in a tantalizing blend of bourbon, fish sauce, and honey, these chops are a delightful fusion of sweet and savory that will transport your taste buds straight to the bustling streets of Vietnam. The marinade, infused with fresh cilantro, garlic, and a hint of lime, not only tenderizes the lamb but also imparts a rich depth of flavor that is simply irresistible.

Whether you're planning a cozy dinner with family or an impressive meal for guests, these lamb chops are sure to impress. With a cooking time of just 300 minutes, including marination, you can easily prepare this dish ahead of time, allowing the flavors to meld beautifully. The result is succulent, juicy lamb that is perfectly cooked to medium-rare perfection, making it a standout main course for any occasion.

Serve these mouthwatering lamb chops alongside steamed rice and lime wedges for a complete meal that is both satisfying and visually stunning. The combination of textures and flavors will leave everyone at the table raving about your culinary skills. So, roll up your sleeves and get ready to create a dish that not only nourishes the body but also delights the senses!

Ingredients

  • 0.3 cup bourbon 
  • 0.5 cup fish sauce 
  • servings cilantro leaves fresh
  • medium garlic clove finely chopped
  • tablespoon ground coriander 
  • 0.5 cup honey 
  •  lamb loin chops 1-inch-thick ()
  • teaspoons juice of lime freshly squeezed
  • servings lime wedges 
  • tablespoons soya sauce 
  • 0.3 cup vegetable oil 
  • teaspoons pepper white freshly ground

Equipment

  • oven
  • whisk
  • baking pan
  • kitchen thermometer

Directions

  1. Place everything except the lamb in a 13-by-9-inch baking dish and whisk to combine.
  2. Lay the lamb chops in a single layer in the marinade and turn to coat. Cover, refrigerate, and marinate at least 4 hours and up to 24 hours, turning the lamb at least once during the marinating time.
  3. Remove the lamb from the refrigerator and let it sit at room temperature for about 30 minutes. Meanwhile, heat the oven to 425°F and arrange a rack in the middle.
  4. Bake the lamb for 15 minutes. Flip the chops and continue to bake until they register 130°F on an instant-read thermometer for medium rare, about 5 minutes more.
  5. Garnish with the cilantro and serve with the sauce, lime wedges, and steamed rice.

Nutrition Facts

Calories1017kcal
Protein16.38%
Fat67.47%
Carbs16.15%

Properties

Glycemic Index
44.07
Glycemic Load
18.75
Inflammation Score
-5
Nutrition Score
24.646522107332%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.65mg
Naringenin
0.04mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:1017.1kcal
50.86%
Fat:74.1g
113.99%
Saturated Fat:28.68g
179.26%
Carbohydrates:39.91g
13.3%
Net Carbohydrates:38.79g
14.11%
Sugar:36.18g
40.2%
Cholesterol:167.24mg
55.75%
Sodium:3160.38mg
137.41%
Alcohol:5.01g
100%
Alcohol %:1.82%
100%
Protein:40.46g
80.92%
Vitamin B3:15.95mg
79.73%
Vitamin B12:4.75µg
79.16%
Selenium:46.8µg
66.86%
Zinc:6.06mg
40.39%
Phosphorus:379.73mg
37.97%
Vitamin B2:0.54mg
31.7%
Magnesium:110.89mg
27.72%
Iron:4.81mg
26.7%
Vitamin B6:0.5mg
25.21%
Vitamin K:25.46µg
24.25%
Potassium:657.19mg
18.78%
Vitamin B1:0.27mg
18.28%
Manganese:0.36mg
17.76%
Copper:0.32mg
16.24%
Vitamin B5:1.57mg
15.7%
Folate:57.11µg
14.28%
Vitamin E:1.54mg
10.23%
Calcium:72.02mg
7.2%
Fiber:1.11g
4.46%
Vitamin C:3.3mg
4%
Source:Chow