Vietnamese Lettuce Rolls with Spicy Grilled Tofu

Vegetarian
Gluten Free
Dairy Free
Health score
47%
Vietnamese Lettuce Rolls with Spicy Grilled Tofu
45 min.
4
323kcal

Suggestions


Are you looking to elevate your lunch or dinner with a dish that is not only bursting with flavor but also caters to vegetarian, gluten-free, and dairy-free diets? Look no further than these vibrant Vietnamese Lettuce Rolls with Spicy Grilled Tofu! This recipe encapsulates the fresh and aromatic essence of Vietnamese cuisine, combining a variety of textures and tastes that will surely delight your palate.

Imagine biting into crisp romaine lettuce, filled with savory grilled tofu, crunchy carrot strips, and an explosion of fresh herbs like basil, cilantro, and mint. Each roll is complemented by a zesty, sweet marinade that infuses every bite with a punch of flavor. The combination of the spicy chile paste and roasted peanuts adds an exciting crunch, ensuring that your taste buds are engaged from the first roll to the last.

With a total prep and cooking time of just 45 minutes, this dish is perfect for an enjoyable weeknight family dinner or a stylish lunch gathering. Not only is it a feast for the senses, but it also provides healthy nutritional benefits, keeping you energized and satisfied. Unleash your inner chef and impress your family or friends with this delightful Vietnamese-inspired meal that showcases the wonderful versatility of tofu. Grab your ingredients and get ready to roll into a delicious culinary journey!

Ingredients

  • 12  basil 
  • 0.3 teaspoon pepper black freshly ground
  • inch carrots 
  • 0.8 teaspoon chili paste depending on your taste pref with garlic
  • 0.5 cup cilantro leaves 
  • tablespoons roasted peanuts chopped
  •  garlic clove minced
  • 0.5 cup honey 
  • 0.3 cup lemon grass fresh peeled thinly sliced
  • 0.5 cup juice of lime fresh
  • tablespoons soy sauce low-sodium
  • 36 small mint leaves 
  • head the of 1 cos lettuce 
  • 16 ounce tofu firm drained

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • baking pan
  • grill
  • cutting board

Directions

  1. Cut tofu crosswise into 12 (1/2-inch) slices.
  2. Place tofu slices on several layers of heavy-duty paper towels. Cover tofu with additional paper towels.
  3. Place a cutting board on top of tofu; place a cast-iron skillet on top of cutting board.
  4. Let stand 30 minutes to 1 hour. (Tofu is ready when a slice bends easily without tearing or crumbling.) Arrange tofu in a single layer in a 13 x 9-inch baking dish.
  5. Combine juice and the next 6 ingredients (juice through garlic) in a small saucepan, and bring to a boil. Cook 1 minute, stirring until honey dissolves.
  6. Pour over tofu. Cover and let stand at room temperature 1 hour.
  7. Prepare grill.
  8. Remove tofu from dish, and reserve marinade. Coat tofu with cooking spray.
  9. Place tofu on grill rack coated with cooking spray. Grill 3 minutes on each side or until browned.
  10. Remove 12 large outer leaves from lettuce head; reserve remaining lettuce for another use.
  11. Remove bottom half of each lettuce leaf; reserve for another use.
  12. Place 1 tofu slice on each lettuce leaf top. Top each leaf top with 2 teaspoons cilantro, 3/4 teaspoon peanuts, 3 mint leaves, 3 carrot strips, and 1 basil leaf. Wrap leaf around toppings.
  13. Serve with reserved marinade.

Nutrition Facts

Calories323kcal
Protein18.04%
Fat23.99%
Carbs57.97%

Properties

Glycemic Index
69.53
Glycemic Load
18.74
Inflammation Score
-10
Nutrition Score
22.477826097737%

Flavonoids

Eriodictyol
3.45mg
Hesperetin
3.63mg
Naringenin
0.12mg
Apigenin
0.49mg
Luteolin
1.22mg
Kaempferol
0.04mg
Myricetin
0.04mg
Quercetin
4.7mg

Nutrients percent of daily need

Calories:322.57kcal
16.13%
Fat:9.33g
14.35%
Saturated Fat:1.23g
7.7%
Carbohydrates:50.7g
16.9%
Net Carbohydrates:44.66g
16.24%
Sugar:37.73g
41.92%
Cholesterol:0mg
0%
Sodium:345.31mg
15.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.78g
31.56%
Vitamin A:14442.02IU
288.84%
Vitamin K:172.2µg
164%
Folate:245.56µg
61.39%
Manganese:0.89mg
44.74%
Vitamin C:20.2mg
24.49%
Calcium:243.36mg
24.34%
Fiber:6.04g
24.15%
Iron:4.3mg
23.87%
Potassium:644mg
18.4%
Magnesium:55.34mg
13.83%
Phosphorus:112.19mg
11.22%
Vitamin B2:0.19mg
11.11%
Vitamin B6:0.22mg
11.04%
Vitamin B1:0.17mg
11.03%
Copper:0.21mg
10.6%
Vitamin B3:2.07mg
10.36%
Zinc:0.94mg
6.24%
Vitamin B5:0.48mg
4.83%
Selenium:1.99µg
2.84%
Vitamin E:0.38mg
2.51%
Source:My Recipes