Vietnamese Noodle Bowl

Dairy Free
Health score
20%
Vietnamese Noodle Bowl
55 min.
6
398kcal

Suggestions

Ingredients

  • tablespoons canola oil 
  • 1.5 tablespoons fish sauce 
  • 0.3 cup basil leaves fresh thinly sliced
  • 1.3 pound pork tenderloin trimmed cut into 1/4-inch slices
  •  lime cut into 6 wedges
  • 4.5 cups chicken broth reduced-sodium
  • 0.3  onion red thinly sliced
  • 12 ounces rice noodles 
  • cups slaw mix 
  • teaspoon wheat-free tamari gluten-free reduced-sodium (for )

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle

Directions

  1. Prepare the noodles according to package directions, and divide them between 6 serving bowls. Top with slaw mix and onion.While the noodles are cooking, combine the chicken broth, fish sauce, and soy sauce in a saucepan and bring to a boil over medium-high heat. Reduce the heat to very low, to keep the broth just below a simmer.
  2. Heat the oil in a very large skillet over medium-high heat.
  3. Add the pork and cook until browned and cooked to 145°F, 1 to 2 minutes per side (you may have to do this in batches).
  4. Let stand at room temperature for three minutes. Arrange the pork on top of the noodle bowls.Ladle in piping-hot broth, garnish with basil and lime wedges, and serve.

Nutrition Facts

Calories398kcal
Protein26.72%
Fat18.66%
Carbs54.62%

Properties

Glycemic Index
38.5
Glycemic Load
27.9
Inflammation Score
-4
Nutrition Score
21.061739071556%

Flavonoids

Hesperetin
4.8mg
Naringenin
0.38mg
Apigenin
0.04mg
Luteolin
0.05mg
Isorhamnetin
0.23mg
Kaempferol
0.11mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:398.09kcal
19.9%
Fat:8.18g
12.58%
Saturated Fat:1.43g
8.92%
Carbohydrates:53.86g
17.95%
Net Carbohydrates:51.38g
18.68%
Sugar:2.28g
2.53%
Cholesterol:61.42mg
20.47%
Sodium:598.47mg
26.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.35g
52.7%
Vitamin B1:1mg
66.39%
Selenium:38.29µg
54.7%
Vitamin B3:9.13mg
45.63%
Vitamin B6:0.85mg
42.47%
Vitamin K:43.03µg
40.98%
Phosphorus:390.99mg
39.1%
Vitamin C:20.87mg
25.3%
Vitamin B2:0.41mg
24.32%
Manganese:0.4mg
20.18%
Potassium:662.54mg
18.93%
Zinc:2.51mg
16.74%
Magnesium:49.91mg
12.48%
Copper:0.24mg
12.2%
Iron:2.07mg
11.49%
Vitamin B12:0.68µg
11.34%
Fiber:2.49g
9.95%
Vitamin B5:0.97mg
9.67%
Vitamin E:1.13mg
7.54%
Folate:26.87µg
6.72%
Calcium:49.37mg
4.94%
Vitamin A:104.7IU
2.09%
Vitamin D:0.19µg
1.26%