Vietnamese Pork and Five Spice

Gluten Free
Dairy Free
Health score
25%
Vietnamese Pork and Five Spice
140 min.
8
283kcal

Suggestions

Ingredients

  • teaspoon five-spice powder chinese
  • tablespoons brown sugar 
  • tablespoon fish sauce 
  • cloves garlic minced
  • teaspoon ground pepper black
  • 0.3 cup olive oil 
  • pounds boston butt pork shoulder cut into cubes
  • teaspoon salt 
  • tablespoons soya sauce 

Equipment

  • pot

Directions

  1. Season pork with salt and pepper.
  2. Heat olive oil in a large pot over medium heat; cook pork and garlic in hot oil until the pork is completely browned, 7 to 10 minutes.
  3. Stir brown sugar, soy sauce, fish sauce, and five-spice powder with the pork. Reduce heat to medium-low and cook mixture at a simmer, stirring occasionally, until the pork is tender enough to easily pull apart with a fork, about 2 hours.

Nutrition Facts

Calories283kcal
Protein40.08%
Fat54.25%
Carbs5.67%

Properties

Glycemic Index
10.25
Glycemic Load
0.14
Inflammation Score
-2
Nutrition Score
16.720434758326%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:282.74kcal
14.14%
Fat:16.72g
25.73%
Saturated Fat:4.36g
27.23%
Carbohydrates:3.93g
1.31%
Net Carbohydrates:3.75g
1.36%
Sugar:3.08g
3.42%
Cholesterol:92.69mg
30.9%
Sodium:825.06mg
35.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.8g
55.6%
Vitamin B1:1.23mg
81.96%
Selenium:41.23µg
58.9%
Vitamin B3:6.17mg
30.85%
Vitamin B6:0.61mg
30.33%
Zinc:4.41mg
29.38%
Phosphorus:289.33mg
28.93%
Vitamin B2:0.45mg
26.19%
Vitamin B12:1.17µg
19.55%
Potassium:505.43mg
14.44%
Vitamin B5:1.17mg
11.73%
Iron:2.1mg
11.64%
Magnesium:36.53mg
9.13%
Copper:0.15mg
7.66%
Vitamin E:0.98mg
6.5%
Manganese:0.1mg
5.14%
Vitamin K:4.49µg
4.27%
Calcium:29.67mg
2.97%
Folate:9.02µg
2.25%
Vitamin C:1.46mg
1.77%
Source:Allrecipes